triglyceride

Turmeric Benefits May Lower LDL Cholesterol

If you want to lower LDL naturally, the answer may lie in your spice rack. Turmeric is the Indian spice that gives curry its golden color. While it may not be the first thing that comes to mind for cholesterol health, research indicates turmeric's benefits include that it is one … Read More

5 Possible Chlorella Benefits

Chlorella has become well known as a health food because it is extremely nutritious. Tablets made from pure chlorella can be about 60 percent protein, 20 percent carbohydrates, and 11 percent unsaturated fats.[1] Chlorella benefits include: omega-3 fatty acids, vitamins, minerals[1,2] and is a rich source of chlorophyll.[1] What is Chlorella? … Read More

Statins and Their Side Effects

Despite all their best efforts, some people still can’t keep their lipids and cardiovascular risk at acceptable levels. If you’re one of them, you’ll need a medication to help control your cholesterol and reduce your risk of heart attack and stroke. Statins are known scientifically as 3-hydroxy- 3-methylglutaryl coenzyme A … Read More

Spirulina: A Green Food That Helps Lowers Cholesterol Naturally

If you’re looking for a food that lowers cholesterol naturally, is exceptionally nutritious, packed with protein and phytochemicals, and will boost your immune system and give you energy all while tackling your cholesterol and triglycerides, Spirulina is it! A rich, deep-green powder, Spirulina is an ancient food source that is … Read More

Berberine Supplement May Help Lower Cholesterol

In the quest for effective natural supplements to lower cholesterol, many people turn to supplements like fish oil, niacin, plant sterols, and red yeast rice. While these are often effective, sometimes they are not tolerated or an additional supplement is needed to optimize lipid levels. Berberine-containing products are moving to … Read More

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