Vitamin E benefits in the body are widespread. Learn how reducing triglycerides and cholesterol will help you get the most out of this important vitamin.
Q: Would I be able to maintain a healthier weight if I ate according to my body’s circadian rhythm?
A: Your circadian rhythm—a brain function based on a 24-hour internal clock that influences when you sleep and wake—can help your body more efficiently process nutrients, burn more calories and reduce risk
About 8 percent of Americans take fish oil supplements, likely due to research suggesting they may help protect heart health. However, two trials published in the New England Journal of Medicine (NEJM), Nov. 10, 2018, show mixed results on the benefits of fish oil. If you’re taking it, should you
Studies show a ketogenic diet can slow and even reverse symptoms of memory loss and cognitive impairment throughout all the dementia stages. You might be asking, “What is a ketogenic diet?”
A ketogenic diet is a high-fat, adequate-protein, and low-carbohydrate diet that produces ketones—compounds the body can use to produce energy.
A number of factors—some preventable, others not—can cause abnormal cholesterol levels, or dyslipidemia, in the blood. Here are the factors that you can control:
A Poor Diet
Diets high in saturated fat and trans fat are linked to higher LDL cholesterol levels. Saturated fats are found in animal products, especially fatty red meat (beef
If you’ve discovered that you have high triglycerides, it’s important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin by using three of the most-researched natural therapies: omega-3 fatty acids, fiber, and niacin, each of which
Valentine’s Day is just around the corner, and many of us will say, “I love you!” with the classic gift of chocolate. Ever since scientists discovered that cocoa beans contain potentially health-promoting biologically active compounds, chocolate treats have taken on a healthy halo. February seems like the perfect time to
We need body fat to protect our organs, keep us warm, and for a number of basic bodily functions, but carrying extra body fat is a risk factor for dozens of health complications, disorders, and chronic diseases. On one hand, it’s simple to point to excess calories eaten—no matter the
Some in the media have touted apple cider vinegar as a miracle cure-all. Wishful thinking, sadly. Miracle cure-alls are few and far between. Having said that, there is some research that supports apple cider vinegar’s use in certain conditions. So let’s delve into the science—limited though it may be—of this
For thousands of years, humans have used the aloe vera plant in various ways—as a wound and burn dressing, as an embalming fluid, and as a beauty aid to help keep the skin soft. And in the U.S., the plant, which is thought to have originated in Egypt and the