Tag: cholesterol ratio

9. The Facts on Fats

If you’re like most Americans, according to a Gallup survey, one of your goals for a healthy diet is to limit consumption of all fats. That’s no longer scientifically sound advice, although you can hardly be blamed for this way of thinking. After all, for years, we were told to

HDL vs. LDL: Which Is the More Important Cholesterol Number?

HDL vs. LDL: Which Is the More Important Cholesterol Number?

You’ve probably heard high-density lipoprotein (HDL) cholesterol described as the “good” cholesterol and low-density lipoprotein (LDL) as the “bad” cholesterol. But when it comes to which type of cholesterol is most important to control, who wins the HDL vs. LDL matchup?

If only it were that simple.

There’s considerable debate in

6 Health Benefits of Aloe Vera Juice for Your Heart

6 Health Benefits of Aloe Vera Juice for Your Heart

The thick gel found in the leaf of the aloe vera plant has been used for thousands of years to heal a variety of topical conditions. In fact, aloe gel was one of the most frequently prescribed medicines in the 18th and 19th centuries. The gel is composed of 95 to

4. Tests to Assess Your Risk

You’ve read about the risks of dyslipidemia, the underlying contributors to cholesterol abnormalities, and the factors (in addition to cholesterol) that increase your cardiovascular risk. However, the only way to know if your cholesterol is high and whether you have any other cardiovascular risk factors is to get checked periodically

7. Herbs, Spices, and Brews

A heart-healthy diet also should take into account the types of herbs and spices discussed in this chapter: seasoning touches that can also do your body some good. We’ll also take a look at beverages known to help (or hurt) your health.
Basil and thyme: Basil is a good source of

3. Fruits and Vegetables

Moderation in all things, the proverb advises—except fruits and vegetables. You’d be hard-pressed to find a nutritionist who speaks ill of plant foods. They are the bedrock of a heart-healthy diet, whatever its form. And the more the better, with few exceptions. If you want to live a longer, healthier

6 Health Benefits of Aloe Vera Juice for Your Heart

Aloe vera has long been used externally as an antiseptic to ease sunburns and unpleasant skin conditions such as psoriasis, but research shows aloe vera can help your body internally, too. Discover the 6 health benefits of aloe vera juice on your heart.

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