cholesterol ratio

What Is Acidophilus and What Are Its Possible Benefits?

One of the reasons why yogurt is such a healthy snack is that it contains beneficial bacteria called probiotics. Lactobacillus acidophilus, commonly known simply as acidophilus, is one of those healthy bacteria found in yogurt. But what is acidophilus, and what does it do for your body? The many acidophilus … Read More

What Is Cholesterol Ratio?

Your total cholesterol and your LDL cholesterol have traditionally been considered the most important predictors of your risk for cardiovascular disease and are therefore most doctors’ primary focus when interpreting your cholesterol test. In addition to these numbers, your HDL and triglycerides are becoming more and more recognized as important … Read More

HDL vs. LDL: Which Cholesterol Number Is More Important?

You’ve probably heard high-density lipoprotein (HDL) cholesterol described as the “good” cholesterol and low-density lipoprotein (LDL) as the “bad” cholesterol. But when it comes to which type of cholesterol is most important to control, who wins the HDL vs. LDL matchup? If only it were that simple. There's considerable debate … Read More

Top Pomegranate Health Benefits

Winter produce can be a bit drab in comparison to the fresh blueberries, raspberries, peaches, and nectarines of summertime. But each winter, I eagerly wait for one of my favorite foods of all time to appear on grocery store shelves: pomegranates. I’ve always loved the task of removing the seeds … Read More

Unique Ingredient Improves HDL Cholesterol Numbers by 30%

Fajitas, roast, chili, soup… What do all these cuisines have in common?  By eating them, you may be able to raise your HDL “good” cholesterol numbers. Research from Tufts University reveals that eating onions daily can increase HDL cholesterol levels by as much as 30%. That’s huge! For example, if your … Read More

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