From the May 2017 issue of UCLA Health's Healthy Years (HY)
Do Short Workouts Work?
With these tips and strategies, fitting fitness into your day can be efficient and effective.
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Lack of time is among the top excuses for not exercising. Well, that excuse may not hold up now that research is showing that short bursts of exercise can indeed be beneficial. Some findings suggest that as little as 30 minutes a week can provide health benefits. Getting started the right way is important to […]