dates

Maltitol: What You Should Know

A lot of people want to decrease their sugar intake, and with good reason; too much sugar can increase your chances of dementia, contribute to osteoporosis, and more. But are artificial sweeteners, such as maltitol, the way to go? There are a multitude of alternatives to sugar, including stevia, agave, … Read More

Oregano Oil May Lower Cholesterol Naturally

Herbs and spices have long been used for culinary purposes as well as medicinal reasons. But one herb in particular ranks high above the rest when it comes to lowering cholesterol naturally: oregano. Oregano was first used by the ancient Greek physicians who prescribed it for a variety of ailments. In … Read More

Are Dates Healthy? 5 Reasons to Add Them to Your Diet

Dates are often used as alternative sweeteners because of their natural sweetness, but are dates healthy or are they just another form of sugar? It turns out that these sweet foods contain more than just carbohydrates and sugars: they are packed full of vitamins, minerals, antioxidants, and other health-promoting nutrients … Read More

Are Smoothies Good for You? The Answer May Surprise You

Mmmm, smoothies—they’re so quick, delicious, and healthy. Unless you’ve been living in a remote jungle village, you’ll have noticed the fast rise of this beloved drink. Smoothies grace the menus of restaurants, juice bars, and fast food chains around the world. You’ll even find premade versions on grocery store shelves. … Read More

14 Memory Improvement Tips to Try Now

Although research has yet to uncover a means of preventing Alzheimer’s, there is evidence that actively engaging your mind to “cement memories” can help preserve them as you age. And the earlier you start working on your memory, the better. Below, we outline some memory improvement tips that may help … Read More

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