Obesity and rebound weight gain are signs of leptin resistance. The key to easy fat loss is learning how to increase leptin sensitivity. Here’s how based on the latest research.
The typical Alzheimer’s case progresses gradually, with steady deterioration over as many as 20 years, although some people have a more rapid course. This progression has been categorized into stages of Alzheimer’s for diagnostic purposes, although, in reality, an individual with AD may have some overlap of features common to
Take a Walk in Your Mind, Depositing Bits of Information Along the Way
Without realizing it, you attach memories to songs, smells and even shops. Not just shops, of course, but locations. Think about the flood of memories that accompany a return to your childhood home or your alma mater. But
Although research has yet to uncover a means of preventing Alzheimer’s disease, there is evidence that actively engaging your mind to “cement memories” can help preserve them as you age. And the earlier you start working on your memory, the better. Here are some memory exercises that may help you
Most health experts agree that prioritizing whole grains is a key element of a healthy dietary pattern. Aim for at least three servings of whole grains each day. One serving of whole grains is equivalent to 16 grams (a little more than half an ounce). While it’s easy to see
Bloating is a common discomfort that affects everyone. It is primarily caused by the foods we eat, but it also can be exacerbated by what we don’t get enough of in our diets, such as fiber or fluids.
However, there are dietary strategies that can help reduce or prevent bloating.
The Glycemic Index (GI) is a rating system that measures how much a carbohydrate-containing food raises your blood-sugar levels. The lower a food is on the GI, the lower the effect on your blood sugar. Low-glycemic foods also can reduce your risk for depression.
The standardized Glycemic Index ranges from 0
You might think salmonella poisoning means contaminated salmon, but it doesn’t! Contrary to its name, it’s more commonly linked to chicken than fish. More specifically, salmonella (salmonellosis) is a bacterial infection that affects your gastrointestinal (GI) tract.
There are more than 250 food-borne illnesses, and salmonella is one of the most
Of all the natural home remedies your parents or grandparents made you try as kid—whether it was aloe vera or oatmeal or ginger—our guess is that honey was your favorite. Well, it turns out that it’s also a favorite of doctors due to its nourishing and healing properties. But what