Tag: recovery

Stroke in Women

Certain diseases do not behave the same way in men and women. They may have different risk profiles, different symptoms, even different outcomes. The more scientists and physicians understand about these differences, the better they can tailor care to attain the best results. To that end, a team of researchers

Restaurant Guide: Restaurant Smoothies

Fresh fruit, yogurt, maybe some veggies—what could be healthier right? While those may be the basic ingredients when you whip up a smoothie at home, you can’t assume the same is true for all restaurants. Well-made smoothies make great breakfasts, snacks, or post-workout recovery fuel, but we don’t always have

6. Get Moving Toward Better Heart Health

Implementing and adhering to a healthful eating pattern is a critical part of a heart-healthy lifestyle. As you’ve read in the previous chapters, making the right food choices in the right amounts has been shown time and again to be associated with a lower risk of cardiovascular disease.

Additionally, the foods

Sunburn Risks, Treatment and Prevention

Sunburn Risks, Treatment and Prevention

Most, if not all, skin diseases are caused by overexposure to the sun. If the sun does not cause them, many of them are made worse by exposure to the sun’s UV rays. However, there are benefits to sun exposure, particularly in the case of UV rays, which help the

2. Orthopaedic Foot and Ankle Conditions

Orthopaedic conditions directly involve bones, muscles, and joints. Of the 38 conditions covered in this report, 20 are orthopaedic in nature and are described in this chapter. The 17 non-orthopaedic conditions are discussed in Chapter 3.
Achilles Tendinitis
The Achilles tendon runs along the back of the lower leg, connecting the calf

Short, Simple “Happiness Exercises” May Boost In-the-Moment Mood

In a study of people recovering from substance abuse disorders, Massachusetts General Hospital researchers found that simple, self-administered “happiness exercises” provided noticeable improvements in mood. And these activities, with names like “Reliving Happy Moments” and “Savoring,” may provide similar benefits for others, too.

In the study, more than 500 people with

Enjoy a Clearer More Colorful Day

In a normal eye, light passes through a clear lens to the retina, where it is changed into nerve signals that are sent to the brain. The eye’s lens is made mostly of water and protein. Some of that protein may clump together and form what’s called a cataract, which

The Benefits of Cataract Surgery Go Beyond Your Sight

Previous research has suggested links between visual impairment and cognitive decline and/or Alzheimer’s disease in older adults. A common reason for vision impairment in this age group is cataracts: a condition that causes the lens of the eye to become opaque, and blurs the image you see when you focus

Arthritis Exercises to Promote Healing, Range of Motion

Arthritis Exercises to Promote Healing, Range of Motion

The pain, stiffness, and restricted movement that accompany arthritis may seem like a good reason to curl up in bed, but exercise is beneficial in mild-to-moderate arthritis. Arthritis exercise benefits include:

Healing. Exercise increases blood circulation and oxygenation within joint tissue, promoting repair.
Lower risk of complications. Exercise helps protect

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