Tag: recovery

How To Fight Depression: 6 Steps to Higher Spirits

How To Fight Depression: 6 Steps to Higher Spirits

Depression manifests differently in everyone. Some people, especially the elderly, may think that feeling depressed is a natural part of aging. But depression isn’t normal at any age. How to fight depression? Whether you’re 18 or 80, you can take many lifestyle strategies to help yourself feel better quickly.
1. Work

Pain and Tinging in Your Fingers May Signal Carpal Tunnel Syndrome

Up to 10 million Americans are thought to suffer from carpal tunnel syndrome (CTS): a nerve disorder that causes discomfort and weakness in the wrist and hand. Fortunately, the condition is very treatable—and it’s important to seek help for it before it permanently affects your hand function.
What is Carpal Tunnel

Put Your Best Foot Forward

For people with bunion—a deformity of the metatarsophalangeal joint that causes a bony bump off of the big toe—years may pass with little more trouble than a limited choice of shoes. For many people, though, bunions eventually become painful and can limit function.

A visit to the podiatrist usually yields conservative

Hangover Recovery Tips for Your Skin

Hangover Recovery Tips for Your Skin

As the holiday season rolls into full gear, cocktail parties, happy hours, and long celebratory dinners encourage us to partake in a little extra imbibing of alcoholic beverages. And while a few glasses of wine can make the season a little brighter, they can also lead to a nasty hangover.

Alcohol Abuse: When Drinking Becomes a Problem

Alcohol Abuse: When Drinking Becomes a Problem

Full-blown alcohol addiction, commonly known as alcoholism, doesn’t happen all at once. Typically, alcohol abuse—a pattern of harmful drinking—begins the process. Abuse then progresses to dependency and addiction. The danger signs are well understood: They can provide a chance at early intervention, although problem drinkers face many challenges in overcoming

Options for Treating Degenerative Disc Disease

Your intervertebral discs—the small, donut-shaped structures located between each of the vertebrae in your spine—are less than two inches in diameter, but they are essential to your mobility. Healthy discs provide cushioning between your vertebrae and allow your spine to move and bend. The discs also keep enough space open

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