From the August 2019 issue of Weill Cornell Medicine's Women's Nutrition Connection (WNC)
Eating a Healthy Breakfast
Use all-natural foods and stay away from processed foods as much as possible when making your breakfast.
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Breakfast is the most important meal of the day; however, many people start their day with nothing at all. A 2016 study published in Advances in Nutrition found that consuming breakfast helps boost memory during the morning hours.
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