refined carbohydrates

Symptoms of Reactive Hypoglycemia and Insulin Resistance

Being plagued by excessive fatigue is bad enough, but problems with blood sugar regulation also can lead to even scarier downstream issues, including heart disease, stroke, cancer, dementia, and more. Feeling sleepy all the time and being chronically fatigued are classic reactive hypoglycemia and insulin resistance symptoms. The standard American … Read More

Prediabetes Warning: Hypoglycemia vs Diabetes

A prediabetes warning can be characterized by low blood sugar symptoms like fatigue, weakness, tiredness, and more. This phenomenon, despite how common it is, is not normal, nor is it healthy. It’s the classic sign of what is known as reactive hypoglycemia and an early symptom of the prediabetes-related condition … Read More

Refined Carbs: Are They Our Worst Enemy?

You’ve heard it before—food is fuel. The energy we get from food comes from three “macronutrients”—protein, fat and carbohydrates. Food also provides us with about 40 micronutrients: vitamins, minerals, fiber and phytonutrients (plant chemicals). Nutrients work together (nutrient synergism) and a diet rich in a variety of whole food fruits … Read More

Is There a Cure for Diabetes?

Every year in the United States, 1.5 million people are diagnosed with diabetes, and it's the seventh-leading cause of death, according to the American Diabetes Association. Can diabetes be cured? Let's first consider the two main types: Type 1 (or juvenile) diabetesaccounts for 5 percent of all cases. Type 2 … Read More

Joint Inflammation Is Easy to Recognize, But Difficult to Treat

Joint inflammation is easily recognizable—it's a condition that affects 80 percent of the world’s population. You’ll know inflammation by its symptoms: pain, warmth, redness, swelling, and perhaps loss of joint function. The symptoms are uncomfortable but manageable with rest, ice, compression, elevation—the classic "RICE" treatment—and a non-steroidal anti-inflammatory drug like … Read More

Foods That Cause Inflammation

Many of us are walking around with chronic inflammation, and the reaction can be extreme, presenting as arthritis (inflammation of joints), colitis (inflammation of the colon), dermatitis (inflammation of the skin), or other inflammatory diseases. But inflammation can be chronic, low-grade, and the cause of vague symptoms like fatigue, runny … Read More

Guilt-Free Grains on a High Triglyceride Diet

Many people trying to reduce triglyceride levels through diet have heard that they need to eat low-carb, which means greatly reducing or even eliminating grains altogether. There’s no doubt that this approach works.[1] However, research clearly shows that an effective high triglyceride diet can be high in carbohydrates, as long … Read More

Most Filling Foods: How to Satisfy Those Hunger Pangs

Achieving and maintaining a healthy weight goal can be a constant struggle, particularly if you're hungry all the time. You may feel constant cravings for sweets between meals or for your favorite junk foods in the afternoon and late at night. First step in controlling those cravings: Choose the most … Read More

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