refined carbohydrates

Prediabetes Warning: Hypoglycemia vs Diabetes

A prediabetes warning can be characterized by low blood sugar symptoms like fatigue, weakness, tiredness, and more. This phenomenon, despite how common it is, is not normal, nor is it healthy. It’s the classic sign of what is known as reactive hypoglycemia and an early symptom of the  Read More

Refined Carbs: Are They Our Worst Enemy?

You’ve heard it before—food is fuel. The energy we get from food comes from three “macronutrients”—protein, fat and carbohydrates. Food also provides us with about 40 micronutrients: vitamins, minerals, fiber and phytonutrients (plant chemicals). Nutrients work together (nutrient synergism) and a diet rich in a variety of … Read More

Is There a Cure for Diabetes?

Every year in the United States, 1.5 million people are diagnosed with diabetes, and it's the seventh-leading cause of death, according to the American Diabetes Association. Can diabetes be cured? Let's first consider the two main types:

Type 1 (or juvenile) diabetesaccounts for … Read More

Joint Inflammation Is Easy to Recognize, But Difficult to Treat

Joint inflammation is easily recognizable—it's a condition that affects 80 percent of the world’s population. You’ll know inflammation by its symptoms: pain, warmth, redness, swelling, and perhaps loss of joint function. The symptoms are uncomfortable but manageable with rest, ice, compression, elevation—the classic "RICE" treatment—and a non-steroidal … Read More

Foods That Cause Inflammation

Many of us are walking around with chronic inflammation, and the reaction can be extreme, presenting as arthritis (inflammation of joints), colitis (inflammation of the colon), dermatitis (inflammation of the skin), or other inflammatory diseases. But inflammation can be chronic, low-grade, and the cause … Read More

Guilt-Free Grains on a High Triglyceride Diet

Many people trying to reduce triglyceride levels through diet have heard that they need to eat low-carb, which means greatly reducing or even eliminating grains altogether. There’s no doubt that this approach works.[1] However, research clearly shows that an effective high triglyceride diet can be high in carbohydrates, as long … Read More

Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×