Protein is an essential component of any healthy dietary pattern. Your body uses protein to build, maintain, and repair bones, muscles, and skin, and it’s a key ingredient in hemoglobin, a substance in blood that delivers oxygen throughout your body. Protein also provides the material to make enzymes, hormones, antibodies,
Tag: lower ldl
A new study shows that among those taking cholesterol medications, about a third of patients still have high triglycerides and low HDL cholesterol, and therefore, are still at risk for heart disease, heart attacks, and strokes.
Q: Is peripheral artery disease associated with varicose veins?
A: There is no direct association between peripheral artery disease (PAD) and varicose veins, but they do share risk factors and this means they frequently occur simultaneously.
PAD is a condition of the arteries caused by a build up of cholesterol plaque in
The variety and magnitude of green tea health benefits are stunning. Find out what makes green tea so amazing for health and learn how you can optimize green tea’s health benefits yourself.
It’s a logical question to ask if you’re enjoying a glass after a long day at work: Is wine healthy? Research has shown that drinking wine every day—following some important guidelines, of course—may provide adults with multiple health benefits. First, it’s important to keep in mind that the American Heart
If garlic isn’t a staple in your kitchen, you might consider making it one: Scientists are uncovering more layers of fascinating medicinal benefits related to this potent member of the onion (Alliaceae) family. With biblical references and a history that dates back to Ancient Egypt and the infamous Greek physician
If you want to lower LDL naturally, the answer may lie in your spice rack. Turmeric is the Indian spice that gives curry its golden color. While it may not be the first thing that comes to mind for cholesterol health, research indicates it is one of the best natural
Tea is hot—figuratively and (sometimes) literally. It’s the second-most consumed beverage in the world, following only water. In the United States, sales of tea reached $11.5 billion in 2015. Green tea is particularly trendy, and with good reason. The benefits of green tea have been well documented and reported in