From the August 2020 issue of Massachusetts General Hospital's Mind, Mood, & Memory (MMM)
Memory Maximizers: Cognitive Workouts; Reduce Dementia Risk
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Give Your Mind and Body a Workout and Think While You Sweat You know that physical exercise benefits memory and thinking skills. And you know that pondering questions and solving puzzles provides similar benefits. With that in mind, a new fitness trend has emerged: cognitive workouts. The concept is simple. During a standard low-impact aerobics […]