By Jay RolandA low heart rate may be a sign of an efficiently working heart. Or, if the rate becomes too low, it could be a sign of health complications down the road. A normal or healthy resting heart rate for an adult is between 60 and 100 beats a minute. A … Read More
Jay Roland has been executive editor of Massachusetts General Hospital’s Mind, Mood & Memory since 2017. Previously, he held the same position with Cleveland Clinic’s Heart Advisor, since 2007. In addition to having contributed articles to many Belvoir newsletters, Jay serves as editor of several special reports, including Combating Memory Loss and Coronary Artery Disease. He also wrote the Confronting Adult ADHD online guide for Harvard Health Publishing. Jay is currently a group director with the health division at Belvoir Media, which publishes dozens of monthly newsletters, annual special health reports, online guides, and e-books. Roland graduated from the University of Oregon with a bachelor’s degree in journalism.