From the April 2024 issue of Environmental Nutrition (EN)
Why Should We Focus on Drinking Enough Water?
Adequate water intake helps ensure that our bodies are hydrated, contributing to a host of benefits.
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Do you drink enough water each day? If not, your overall health may be taking a toll. And why is drinking water important? Drinking water regularly can help you to lose weight, think better, be in a better mood, prevent disease, and more. Why Our Bodies Need Water. How much of the human body is […]
© mediaphotos | Getty Images Drinking enough water is important for maintaining health.