asthma

8 Amazing Lime Benefits

Limes typically don’t receive the same attention year-round as their yellow sibling, the lemon. The summer season is usually when they get the most shine, thanks to their presence in key lime pie, as a mixer for cocktails, and as a finishing touch on grilled meats, fish, and guacamole. But, … Read More

Vitamin D Deficiency Symptoms You Can Identify

Vitamin D Deficiency Symptoms Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] Here are 10 signs you're not getting enough vitamin D: Depression or anxiety Bone softening (low bone density) or fractures Fatigue and generalized weakness Muscle cramps and weakness … Read More

Serotonin Deficiency Symptoms You Can Identify Yourself

What is serotonin? It's is a powerful brain chemical that profoundly affects your mood, so knowing whether you're deficient is a key first step to overcoming troubling mood and impulse control problems. Having one or more of the eight serotonin deficiency symptoms discussed here will be a strong clue that … Read More

Selenium Foods: Boost Your Intake of This Nutrient

It’s important to make sure your diet contains sufficient amounts of the selenium, an important trace element that is necessary for healthy brain, immune system, thyroid, reproductive, and lung function. Make sure these selenium foods play a starring role in your regular diet. 11 Foods High in Selenium Brazil nuts … Read More

What Keeps You Up at Night? 6 Ways to Beat Insomnia

You no doubt have found yourself tossing and turning at night, failing to get comfortable enough to fall asleep. If that sounds too familiar and happens too frequently, you may be suffering from insomnia. Any insomnia definition describes an inability to fall asleep. However, the condition—which effects an estimated 60 … Read More

How Anxiety Affects Health

Some anxiety can be beneficial to our health, egging us on to achieve difficult tasks or helping ready and protect us from danger. Chronic anxiety, however, can be detrimental to our quality of life, especially if it’s reached a point where we can’t function normally. Those who suffer from anxiety … Read More

How to Use a Neti Pot to Stop Runny Nose

Maybe you’ve seen one in an ad, or you have a friend who’s tried using one. If you haven’t tried one yourself or seen one in action first-hand, the neti pot may seem like an absurd, strange home remedy. But don’t let your skepticism hold you back from what may … Read More

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