asthma

5 Heart Disease Warning Signs

There are many types of heart disease, but the most common in the United Sates is coronary artery disease (CAD) which is decreased blood flow to your heart. Heart attack, abnormal heartbeats (arrhythmias), and heart failure are other common heart disease conditions. [1] Common warning signs for these conditions include … Read More

8 Amazing Lime Benefits

Limes typically don’t receive the same attention year-round as their yellow sibling, the lemon. The summer season is usually when they get the most shine, thanks to their presence in key lime pie, as a mixer for cocktails, and as a finishing touch on grilled meats, fish, and guacamole. But, … Read More

What Keeps You Up at Night? 6 Ways to Beat Insomnia

You no doubt have found yourself tossing and turning at night, failing to get comfortable enough to fall asleep. If that sounds too familiar and happens too frequently, you may be suffering from insomnia. Any insomnia definition describes an inability to fall asleep. However, the condition—which effects an estimated 60 … Read More

How Anxiety Affects Health

Some anxiety can be beneficial to our health, egging us on to achieve difficult tasks or helping ready and protect us from danger. Chronic anxiety, however, can be detrimental to our quality of life, especially if it’s reached a point where we can’t function normally. Those who suffer from anxiety … Read More

How to Use a Neti Pot to Stop Runny Nose

Maybe you’ve seen one in an ad, or you have a friend who’s tried using one. If you haven’t tried one yourself or seen one in action first-hand, the neti pot may seem like an absurd, strange home remedy. But don’t let your skepticism hold you back from what may … Read More

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