Tag: asthma

Cod Liver Oil Benefits and Risks

Cod Liver Oil Benefits and Risks

It used to be fairly common for everyone in the family to drink a spoonful of cod liver oil daily. But what are cod liver oil benefits? And what are its risks?
Nutrients in cod liver oil

Omega-3 fatty acids. Fish, including cod, is one of the major food sources of the

Pneumonia Vaccine: It Could Be a Lifesaver

Pneumonia Vaccine: It Could Be a Lifesaver

Pneumonia is often relatively mild in healthy people, but it can be life-threatening for older adults, young children, and people whose immune systems are compromised by disease or medications. The good news is that there is an effective pneumonia vaccine available to fight it. In fact, according to the Centers

Simple Breathing Exercises Bring Instant Calm

Simple Breathing Exercises Bring Instant Calm

Relax and take a deep breath. It’s a common recommendation from physicians and friends who seek to help you reach a state of calm when you’re feeling frazzled. Breathing is an essential and automatic function.

But with deliberate focus on breathing, it’s a proven tool for healing and well-being. With

How to Treat a Bee Sting

How to Treat a Bee Sting

You’re outside on a hot day, minding your own business as you rake around the shrubbery when, out of the blue, you feel the unmistakable jab of an angry bee’s stinger. If you’re lucky, it’s just one. Your first goal is to get the heck away from the scene of

What Causes Shortness of Breath?

What Causes Shortness of Breath?

You may jog up a flight of steps or take an extra lap in the pool and find yourself a little winded when you stop. Shortness of breath following those moments of exertion is normal for most people. But what causes shortness of breath when you’re doing something you used

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] Here are 10 signs you’re not getting enough vitamin D:

Depression or anxiety
Bone softening (low bone density) or fractures
Fatigue and generalized weakness
Muscle cramps and weakness
Joint pain (most noticeable in the back and knees)
Blood

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