migraines

Melatonin May Offer Benefits for IBS Sufferers

People with irritable bowel syndrome can suffer for years without finding a way to relieve their symptoms, but a new review article reveals a promising treatment option: melatonin benefits for IBS. Produced by the pineal gland in the brain and by cells in the mucous lining of the digestive tract, … Read More

Melatonin for GERD: How This Natural Supplement May Help Acid Reflux

Gastroesophageal reflux disease, or GERD, affects 14% to 20% of adults in the United States.[1]  The most common first-line treatment for this very prevalent disorder is drug treatment with proton pump inhibitors (PPIs). These drugs can cause some serious side effects, including increased risk for pneumonia, osteoporosis, heart attack, and … Read More

17 CoQ10 Benefits You Can Enjoy Yourself

CoQ10, or coenzyme Q10, is a naturally produced enzyme found in the mitochondria in every cell of your body. CoQ10 benefits include the making of ATP—the major energy source needed for cell growth and maintenance in powering several of the body’s biological processes. CoQ10 also functions as an antioxidant, which … Read More

Lavender May Reduce Signs of Anxiety in Women

It's normal to feel a little apprehensive from time to time. Let’s face it—life can be stressful. All of us worry about things like financial problems, work, family struggles, or health. But sometimes anxiety can become so severe that completing simple, everyday tasks is difficult. When this occurs, it may … Read More

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