Tag: migraines

How to Overcome Migraines Naturally

How to Overcome Migraines Naturally

The migraine headache is one of the top 20 most debilitating disorders in developed countries. It is caused by a complicated interplay between predisposing genetic variants and environmental factors. How to overcome migraines? There are all kinds of treatments that can help, including natural remedies discussed below.

First, consider that migraines

Blurred Vision Is Often a Sign of a Serious Condition

Blurred Vision Is Often a Sign of a Serious Condition

If you’re blessed with the gift of perfect or near-perfect eyesight, it can be quite jarring when you first experience a significant period of blurred vision. You’re not sure whether it’s a temporary occurrence or a sign that you might be losing your eyesight.

Blurred vision refers to a lack of

6. Nighttime Sleep Thieves

Our own everyday lives can disrupt our sleep. Common sleep stealers include traveling across time zones, environmental factors, chronic pain, illnesses and the medications used to treat them, and even retirement can rob of us restful sleep. For these problems, a few simple steps can restore restful sleep.
Sleep Phase Problems
When

Simple Breathing Exercises Bring Instant Calm

Simple Breathing Exercises Bring Instant Calm

Relax and take a deep breath. It’s a common recommendation from physicians and friends who seek to help you reach a state of calm when you’re feeling frazzled. Breathing is an essential and automatic function.

But with deliberate focus on breathing, it’s a proven tool for healing and well-being. With breathing

9. Handling Caregiver Stress

When a family member or close friend has Alzheimer’s disease, the focus of attention naturally shifts to the needs of the person with the condition. Decisions must be made about living arrangements, caregiving, and financial and legal matters. The people who will be caregivers must learn how best to assist

Migraine Symptoms: Treatment (and Prevention) Tips

Migraine Symptoms: Treatment (and Prevention) Tips

People who suffer migraine symptoms know they can include an intense pulsing or throbbing ache on the front or side of the head. The pain can last anywhere from four to 72 hours, and it’s severe enough for many sufferers to describe it as feeling like a vise grip is

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