From the August 2015 issue of Tufts University's Health and Nutrition Letter (HNL)
Brief Walks May Counter Health Dangers of Too Much Sitting
Moving around as little as two minutes per hour reduces risks.
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Multiple studies have warned about the health risks of sitting too much. Hours spent sitting, whether at desks or in front of the television, have been linked to increased odds of cardiovascular disease, type 2 diabetes and kidney problems. But modern life can make it difficult to stay out of chairs, and alternatives such as […]