If you have unsightly varicose veins, self-help strategies—such as weight loss, physical activity, not standing up for long periods of time, elevating your legs when sitting down, and wearing compression stockings—can sometimes mitigate their appearance. However, if these approaches don’t help, and if you’re bothered by the appearance of your
Tag: long periods
Gastroesophageal reflux disease, or GERD, is commonly known as heartburn. GERD symptoms include a sharp, burning feeling in your chest that occurs when acidic contents of the stomach reflux (flow backward) into the esophagus. This happens when the lower esophageal sphincter (the valve separating the lower end of the esophagus
Knowing your own systolic and diastolic blood pressure readings is vital to your health and could save your life. And now there is overwhelming scientific evidence that using a home blood pressure monitor is superior to blood pressure readings made in the office of your doctor. But just like in
Living with arthritis can be tough. It affects you physically and emotionally, and also can impact all of the practical aspects of your life. Moreover, when it comes to arthritis care, everyone is different: What works for one person may not work for you—so experiment, and come up with a
Low back pain is extremely common and affects most people at some point in their lifetime. Estimates show that up to 36 percent of us will suffer from a new or recurrent episode of low back pain in a given year. Much of it originates in the lumbar area. If
Insomnia and obstructive sleep apnea are by far the most prevalent sleep disorders, but they’re far from the only ones. The American Academy of Sleep Medicine (AASM) recognizes 78 sleep disorders, which include restless legs syndrome, periodic limb movement disorder, narcolepsy, and disorders that cause too much sleep (hypersomnia). Sleep
If you often experience tired legs when the rest of you is wide awake, it could be time to have your cardiovascular health checked and to evaluate your muscular fitness.
Tired legs can actually be a symptom of several conditions, but typically the feeling is caused by decreased blood flow from
Q: I take some herbal supplements, but often wonder if they are safe and effective. How can I find out?
A: An excellent source for learning about herbs is the National Center for Complementary and Integrative Health’s (NCCIH) robust website called “Herbs at a Glance.” You can find it at nccih.nih.gov.
Your body is mostly water. Water is essential to life: It transports nutrients, lubricates your joints, keeps body tissues moist, helps digest food, enables the kidneys to remove waste products from the body in urine, and maintains normal blood pressure and circulation. During exercise, water helps keep your body temperature
Even though COPD cannot be cured, it can be treated. Treatment is aimed at reducing symptoms, preventing the disease from getting worse, improving the ability to exercise, preventing and treating complications, and preventing and treating exacerbations.
For those with COPD who are current smokers, the most important first step is to