If you suffer from anxiety and depression symptoms, you know how frustrating day-to-day life can be. Constant worries, feelings of hopelessness or overriding guilt can disrupt your ability to perform simple, routine tasks. Often, it feels as if a cloud is covering you and there seems to be no way … Read More
By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described below, you can treat the underlying root cause of these mood disorders and get lasting relief. Medical research has confirmed three notable causes of panic attacks and anxiety in women: serotonin deficiency, low vitamin B6 … Read More
Research shows that when you're consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The four natural serotonin supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing … Read More
The National Institutes of Health defines depression as a common but serious mood disorder. That may leave you still wondering, "Am I depressed?" The answer is: You're dealing with depression if your mood severely affects you how feel, think, sleep, work, and interact with others, and if your depression symptoms … Read More
A relatively new classification of depression is known as persistent depressive disorder (PDD), or dysthymia. The dysthymia definition helps distinguish between people suffering from a single episode of major depressive disorder (MDD) and those whose depression lingers much longer. Dysthymia symptoms, while longer-lasting, are less intense than those associated with … Read More
Winter can be a depressing time, especially if you live in a cold northern climate. It’s easy to feel sad when the long, dark days and frigid temperatures keep you cooped up inside. Just about everyone has had the "winter blues" at one time or another. Yet in some people, … Read More
Because there are multiple types of depression, anyone feeling as if he or she is battling the condition might understandably wonder, “What kind of depression do I have?” The most severe form is major depressive disorder, or MDD. People with MDD feel down most or all of the time and … Read More
Depression—a mood disorder that affects an estimated one in 10 Americans at some point in their lives—is a complex mental health condition that comes in a variety of forms, each with distinct characteristics. Whether mild or severe, depression in anyone should be addressed. “The concept of ‘depression’ is actually a … Read More
Seasonal depression usually begins as soon as the weather cools and the days shorten, around September or October, and lasts until it warms up again, often in April. Seasonal affective disorder (SAD) is most often seen in women, although men also battle it. It has no age limits. Many of … Read More
If you haven't heard the phrase before, your first question may be, "What is situational depression?" Yet in a way, it also defines itself. Situational depression a type of depression tied to a negative event or experience, or that results directly from a specific situation. The heart-wrenching death of a … Read More
