About the Author

Alison Palkhivala

Alison Palkhivala is an award-winning freelance writer and journalist specializing in lifestyle, health, and medicine. For nearly 20 years, she has worked with some of the online health world’s most high-profile players. While Alison has written about virtually everything health-related, from arthritis to zoster, her main passion is helping people better understand mental illness. Those suffering from anxiety, depression, and other mental illnesses frequently lack the strength and resources to make sure their stories are heard and their suffering treated. They frequently become relegated to life’s margins, and everyone misses out on their potential contributions to a more caring and inclusive society. In that light, Palkhivala has worked with Belvoir on educational materials about depression and anxiety. She is also developing books about palliative care and post-traumatic stress disorder (PTSD). Alison is active in her professional community and is a member of both the American Medical Writers Association (AMWA) and Professional Writers Association of Canada (PWAC). Alison’s non-professional time is largely taken up with family life. She lives in Montreal, Canada with her husband and two children. She is active in her community, volunteering at her children’s school and with various local charitable endeavors. Her meager free time is spent reading and looking for lakes to swim in. She also enjoys the occasional Netflix marathon and playing Civilization on her Smartphone, to her family’s ongoing chagrin.

Articles by Alison Palkhivala

Dealing with Depression

Dealing with depression can be very difficult, but you can lessen the blow by recognizing when you have symptoms and getting professional help. Follow the treatment plan your doctor prescribes. Contact your doctor right away if you are having bothersome or worrisome side effects from your medication. Keep in mind … Read More

Over-the-Counter Anxiety Medication: Does It Work?

If you've been stressed out and searching for over-the-counter anxiety medication, you might consider taking a detour in search of natural solutions. Specifically, check out the alternative and natural remedy section of any pharmacy or health food store and you’re bound to find a pile of options for stress and … Read More

15 Mental Breakdown Symptoms: Are You on the Edge?

When people are suffering from a mental illness such as depression or anxiety, they often ask themselves, “Am I having a mental breakdown?” Intense, negative feelings and any number of mental breakdown symptoms can make you feel like you’re losing control. The truth is that, for better or worse, most … Read More

How Do Endorphins Work?

Endorphins are hormones that your body releases in response to situations that cause pain and inflammation. For instance, exercising, being injured, or picking up an infection all can trigger endorphin production. Studies show that the body also releases endorphins in response to massage, acupuncture, and eating chocolate or spicy foods. … Read More
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