Exercise as Medicine for Older Women

Exercise extends mortality and wards off cognitive decline; health care professionals should prescribe exercise programs.

“Moderate to vigorous intensity activity can have mental and physical health benefits, particularly when part of broader positive health changes,” says Debra Anderson, Professor at the Institute of Health and Biomedical Innovation, Queensland University of Technology, Australia, and co-author of a recent meta-analysis of 21 selected studies and 10 randomized, controlled trials published between 2009 […]

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