From the July 2019 issue of Massachusetts General Hospital's Mind, Mood, & Memory (MMM)
Memory Maximizers: Exercise’s Effect on Memory Neural Networks; Taking Breaks for Learning New Skills
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Exercise Triggers Memory Neural Networks While a consistent routine of exercise year after year is recommended for optimal brain and body health, researchers recently found that even one exercise session can activate the brain circuits involved with memory, including those in the hippocampus—the part of the brain that tends to shrink with age and is […]