Possible Red Yeast Rice Side Effects

Red yeast rice side effects are similar to statin drug side effects.

red yeast rice side effects

Red rice yeast can have serious side effects, including stomach pain, severe muscle pain and damage, liver damage, and kidney failure.

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The Chinese first used red yeast rice in the Tang Dynasty in 800 A.D. as an aid for stomach ailments and poor blood circulation and to improve spleen health. But today, red yeast rice supplements are most commonly advertised for lowering cholesterol naturally. (Because of their history, they’re sometimes referred to as Zhi Tai or Xue Zhi Kang.) It’s important, however, to know about red yeast rice side effects that could be potentially dangerous to your health.

What Is Red Yeast Rice?

Red yeast rice is the product of a yeast, Monascus purpureus, grown on rice. The active ingredient in these supplements is called monacolins. One of these, “monacolin K,” works by inhibiting the liver enzyme called HMG Co-A reductase, thus reducing the liver’s ability to make cholesterol. Monacolin K is also the active pharmaceutical ingredient in the cholesterol-lowering statin drugs known as lovastatin or mevinolin (Mevacor, a drug produced by Merck & Co. Inc).

In fact, lovastatin was originally derived from another type of red yeast called Monascus ruber and it was the first statin drug to be approved by the U.S. Food and Drug Administration. Although red yeast rice is classified as a dietary supplement by the FDA, because of its similarity to the statin drugs, there is an ongoing legal debate about whether red yeast rice should be reclassified as a prescription drug rather than a dietary supplement.

Red Yeast Rice Side Effects

Since they’re so closely related, the potentially serious and debilitating statin drug side effects are also the same as those for red yeast rice and monacolin k side effects: stomach pain, severe muscle pain and damage, liver damage, and kidney failure.

The use of red yeast rice, however, is particularly troublesome because of the uncertainty regarding how much active drug any particular batch of red yeast rice contains.

Side Effects of Taking Red Yeast Rice Induced by Toxic By-Product

As if taking a hidden pharmaceutical drug were not bad enough, there’s another insidious ingredient lurking in red yeast rice called citrinin.

So what is citrinin? Citrinin in red yeast rice is a mycotoxin—a toxic by-product emitted from fungus (yeast). Mycotoxins literally mean “fungal + poison” and are considered very hazardous contaminants. In fact, some mycotoxins are so toxic, they have been utilized as chemical warfare agents.[1]

The mycotoxin citrinin was first isolated from Penicillium citrinum before World War II. It is produced by more than 10 kinds of fungi, including the Monascus purpureus red rice yeast, and is possibly spread all over the world in other cereal grains including corn, wheat, barley, and rye.

Citrinin side effects include mild liver damage in the form of fatty infiltration. Other health effects include vasodilation (dilation of blood vessels), constriction of the bronchi (air passage to the lungs) and muscle damage.

Citrinin often co-occurs with another mycotoxin called ochratoxin-A. Both of these toxins have been linked to nephropathy (a disease of the kidneys) in animals. However, research also demonstrates that citrinin and ochratoxin-A are implicated in fatal human kidney disease. Citrinin is also embryocidal and fetotoxic, so red yeast rice is especially dangerous for consumption by pregnant women.

How to Avoid Side Effects from Red Yeast Rice

The best way to avoid the red yeast rice side effects is to avoid taking the supplement altogether. Too many other good alternatives for lowering high cholesterol exist that don’t carry all the baggage of red yeast rice.

[1] Clin Microbiol Rev. 2003 July; 16(3): 497–516. doi: 10.1128/CMR.16.3.497-516.2003.

[2] BMC Genomics. 2007; 8: 95. Published online 2007 April 5. doi: 10.1186/1471-2164-8-95

[3] “Citrinin.” Leatherhead Food Research Association, Randalls Road, Leatherhead, Surrey KT22 7RY, England.

[4] Hetherington, A. C., and H. Raistrick. 1931. Studies in the biochemistry of microorganisms. Part XIV. On the production and chemical constitution of a new yellow colouring matter, citrinin, produced from glucose by Penicillium citrinum Thom. Phil. Trans. R. Soc. London Ser. B 220B:269-295.

[5] Arh Hig Rada Toksikol. 2009 Dec;60(4):457-64.

Originally published in 2012, this post has been updated.

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Jami Cooley, RN, CNWC

Jami Cooley is a Certified Nutrition and Wellness Consultant as well as a Registered Nurse, but her interest in integrative medicine grew out of her experience in conventional medicine. Cooley … Read More

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Comments Comments Policy
  • I have two questions regarding this post. The first is broad- while red yeast rice contains lovastatin and citrinin, has any evidence of harm actually been linked to the use of red yeast rice? Nothing in this article actually cites any evidence of harm. Yes, the dose of lovastatin can vary naturally- from zero to 5 mg.
    I think that basing recommendations on evidence, any evidence, even observation of one case, is best.

    For what it’s worth, I don’t use it. However, I have questions about the way this post is presenting.

  • Candace,

    Thanks for submitting your questions (and thank you for pointing out the typo, which has now been corrected). Attached are just a few of the studies showing the evidence of red yeast rice side effects:

    Symptomatic Hepatitis Associated with the Use of Herbal Red Yeast Rice: http://annals.org/article.aspx?articleid=743111

    Symptomatic Myopathy due to Red Yeast Rice: http://annals.org/article.aspx?articleid=728807

    Rhabdomyolysis due to red yeast rice (Monascus purpureus) in a renal transplant recipient: http://www.ncbi.nlm.nih.gov/pubmed/12438974

    Peripheral neuropathy induced by red yeast rice in a patient with a known small bowel gastrointestinal tumour: http://www.ncbi.nlm.nih.gov/pubmed/23563686

    Chinese red rice depletes muscle coenzyme Q10 and maintains muscle damage after discontinuation of statin treatment: http://www.ncbi.nlm.nih.gov/pubmed/16686894

  • Greatly improved my good cholesterol numbers. Stopped taking it for awhile and my good cholesterol numbers went down, so this really works.

  • I’ve been taking it for several years with good results. Along with exercise, it lowered by LDL and total cholesterol. But lately I’ve been getting chest tightness and a dry cough and am wondering if red yeast rice is causing it.

  • It can’t possibly have the same side effects as a statin due to it not being a single isolated molecule like a statin is.

  • The described side effects are caused by toxins. The solution is to buy a supplement from reliable source that is free from lovastatin and citrinin. Those supplements are expensive but they work.

  • i have been taking red yeast rice now for about 2 months and have developed a rash on my face.. could this be the cause? i was taking zocor 40 mg. but couldn’t stand the ache in my legs….

  • I have been taking Red Yeast Rice with CoQ10 for almost a year and within 2 months my cholesterol went from 10 to 8, 2 months later to 6 so far. I was on Crestor for about 6 months about 2 years ago and it caused my muscles to seize! I stopped it right away and was not taking anything for about a year, had my cholesterol checked to see it was 10 which is asking for a stroke. I have a fatty liver for 5yrs from an injury and gained weight. Since being on Red Yeast Rice my liver results are better. I have no rashes, muscle pain, high cholesterol and better liver results, my kidneys are fine so….it does work. Doctors prescribe medication so Red Yeast Rice isn’t liked by them. It is NOT a prescription but a natural product. I am living proof that it works but make sure it has CoQ10 added like mine does.
    Thank you,

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