cereal grains

Possible Red Yeast Rice Side Effects

The Chinese first used red yeast rice in the Tang Dynasty in 800 A.D. as an aid for stomach ailments and poor blood circulation and to improve spleen health. But today, red yeast rice supplements are most commonly advertised for lowering cholesterol naturally. (Because of their history, they're sometimes referred … Read More

Can These 3 Diet Plans Really Boost Heart and Brain Health?

You’ve no doubt heard about diets that claim to quickly and easily boost your heart health, melt off extra pounds, and even improve your memory. Most fad diet plans have some nuggets of good advice, but many of these diets go to extremes, and some may have potentially dangerous side … Read More

What Foods Have Gluten?

For anyone with celiac disease or gluten sensitivity, it is important to learn what foods have gluten and to avoid all foods that contain it. Even small amounts of gluten for people with these conditions can cause damage to the body and lead to health problems, sometimes without causing any … Read More

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