Stress & Anxiety

mindfulness exercises

Mindfulness Exercises: 3 Ways to Find Peace

· · Stress & Anxiety
The practice of mindfulness—an essential part of Buddhist meditation—has become increasingly popular in Western society in recent years. Essentially, mindfulness is the ability to stay present in the moment without the intrusion of unwanted thoughts while being able to construct thoughts that are non-judgmental. Mindfulness and mindfulness exercises have been … Read More

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