A major component of healthy eating is incorporating a variety of foods taken from nature in your diet. And fruits certainly make the cut! Ideally, if you don’t have diabetes or blood sugar problems, about one-quarter of your meal can be comprised of fruits. And if you’re going to eat
Lisa Cantkier is a nutritionist, educator, and writer who specializes in living well with food allergies and special diets. She enjoys learning about and sharing the latest research findings on these topics. Living with the challenges of celiac disease for a lifetime has taught Lisa that every bite matters—food is one of the most important aspects of health and it can either harm or help us.
Lisa is the coauthor of The Paleo Diabetes Diet Solution, a three-in-one guide, cookbook, and meal plan that aims to help understand, prevent, and manage type 2 diabetes and blood sugar dysfunction. The book includes 125 delicious paleo, diabetes-friendly, and celiac-friendly recipes that are all free of gluten, grains, sugar, and dairy. Visit her website at www.lisacantkier.com.