Butternut squash is a delicious and versatile vegetable that can be roasted, toasted, mashed, sautéed, and, most notably, pureed into soup. It’s typically associated with the fall and winter seasons and its sweet taste makes it a wonderful, filling comfort food. In addition to its great taste and versatility, butternut
Lisa Cantkier is a nutritionist, educator, and writer who specializes in living well with food allergies and special diets. She enjoys learning about and sharing the latest research findings on these topics. Living with the challenges of celiac disease for a lifetime has taught Lisa that every bite matters—food is one of the most important aspects of health and it can either harm or help us.
Lisa is the coauthor of The Paleo Diabetes Diet Solution, a three-in-one guide, cookbook, and meal plan that aims to help understand, prevent, and manage type 2 diabetes and blood sugar dysfunction. The book includes 125 delicious paleo, diabetes-friendly, and celiac-friendly recipes that are all free of gluten, grains, sugar, and dairy. Visit her website at www.lisacantkier.com.