About the Author

Shandley McMurray

Shandley McMurray has written several of Belvoir’s special health reports on topics including stress & anxiety, coronary artery disease, healthy eyes and pain management. Shandley also has authored numerous articles for Belvoir's consumer health website, University Health News. Over the past 22 years, Shandley has worked as managing editor for InBetween magazine and associate health editor at Glow, among other positions. As a freelance writer, she has written articles for magazines and newspapers across the globe, including: Chatelaine, InBetween, Time Out New York Kids, The Globe and Mail, Parents Canada, and Today’s Parent

Articles by Shandley McMurray

Lockjaw: What Causes It, and How Serious Is It?

Have you ever been awakened with searing pain in your mouth or an inability to open your jaw? It’s a scary experience and, according to the National Institute of Dental and Craniofacial research, one that's not totally uncommon. More than 10 million Americans suffer from a temporomandibular joint disorder (TMD), … Read More

Swollen Lymph Nodes Aren’t Always A Sign of Disease

Finding a lump is frightening—no matter where it is. Swollen lymph nodes are your body’s way of telling you that something’s wrong. Usually, they’re alerting you to a mild infection or illness. Once your immune system has fought the pesky invader, your lymph nodes will shrink back to their normal … Read More

Picking Scabs: Why We Do It and How to Stop

Ever enjoyed popping a pimple? How about poking a blister? It can feel gratifying to watch the grossness ooze out, right? Almost 90 percent of us are guilty of picking scabs and between 20 to 35 percent of us eat them afterwards. Um, yuck! (More on that in the sidebar … Read More

Are Potato Chips Bad for You?

Salt and vinegar, barbecue, kettle-cooked, ruffled — to me, all potato chips are delicious. If there's a bag on the counter, I’ll polish it off easily. Are potato chips bad for you? I know the answer, so I’ve tried to replace my chip craving with healthy options like carrot sticks … Read More
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