Stress & Anxiety Archives

Gratitude Journal: Keeping One Can Bring a Surprising Inner Peace

Dec 14, 2018 · Alison Palkhivala · Stress & Anxiety

Keeping a gratitude journal—where you regularly write down some of the things you are grateful for—is all the rage right now. But this simple little habit is no fad. Solid evidence shows that training yourself to focus on the positive things in your life—even the very little things—can help you … Read More

Burnout Symptoms Can Affect Both Your Career and Family Life

Dec 13, 2018 · Chandra Johnson-Greene · Stress & Anxiety

Working in a full-time job, being a parent, taking on the role of caregiver to an ill parent, or handling two or more of these major responsibilities simultaneously can become a huge source of stress, anxiety, and exhaustion. If there’s no relief in sight, you may feel like you’re not … Read More

Panic Attack Symptoms: Nausea, Chills, Palpitations, and 11 Other Common Signs

Dec 10, 2018 · Alison Palkhivala · Stress & Anxiety

What is a panic attack, and how do panic attack symptoms affect us? It's an important question, because so many of us experience them: "Each year, about one in 10 people experiences a panic attack," according to data published by the Department of Psychology at Northern Illinois University. First, let's … Read More

Adult ADHD: A Condition Worthy of Focus

Nov 30, 2018 · Leonaura Rhodes, MD · Stress & Anxiety

Many people joke about having ADHD when they get easily distracted or act impulsively. However, attention deficit hyperactivity disorder is no laughing matter. It can be a lifelong—and sometimes debilitating—condition. And it may be more common than you think: Estimates show that up to 10 million of us in the … Read More

Social Phobia: How to Overcome a Fear of Social Situations

Nov 21, 2018 · Kate Brophy · Stress & Anxiety

Some 15 million Americans have social phobia, according to the Anxiety and Depression Association of America. Also referred to as social anxiety disorder, social phobia symptoms range from just-about-manageable anxiety and stress in social situations (which means you may feel like you're being judged by other people) to physical illness … Read More

11 Proven Stress Relief Strategies

Nov 11, 2018 · Shandley McMurray · Stress & Anxiety

Stress happens—whether we like it or not. While some strain is essential to our survival (it promotes the release of hormones needed to fight or run from our stressors), too much can cause a slew of nasty illnesses. Being under chronic stress boosts our risk of physical and psychological conditions, … Read More

Simple Breathing Exercises Bring Instant Calm

Nov 6, 2018 · JoAnn Milivojevic · Stress & Anxiety

Relax and take a deep breath. It’s a common recommendation from physicians and friends who seek to help you reach a state of calm when you’re feeling frazzled. Breathing is an essential and automatic function. But with deliberate focus on breathing, it’s a proven tool for healing and well-being. With … Read More

How to Deal with Negative People

Nov 5, 2018 · Alison Palkhivala · Stress & Anxiety

There's no simple answer when it comes to learning how to deal with negative people. You no doubt can relate to exchanges like these: "Let’s get away for the weekend!" "But then, how will we get the grocery shopping done?" "I’ve applied to medical school!" "With your grades?" "I’m pregnant!" … Read More

Why Do People Procrastinate? 7 Reasons Why We Waste Time

Nov 5, 2018 · Shandley McMurray · Stress & Anxiety

Ever wonder why you spend hours binge-watching a TV series even though you’re on a tight deadline? Or why you feel compelled to clean the house when faced with an overwhelming project? Or why you keep putting off that oil change for your car? The reason could be—wait, just a … Read More

Do You Have Anger Issues? Losing Your Cool Can Harm Your Health

Nov 2, 2018 · Shandley McMurray · Stress & Anxiety

Remember that old adage, “Don’t get mad, get even?” Sounds a bit cathartic, doesn’t it? Who wouldn’t love to get one over on the guy who cut you off in traffic? Or tee off on the solar energy salesman knocking on your door? Or give a verbal whooping to the … Read More

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