Personality Test: Can It Put Focus in Your Life?

How would you describe your personality? If you have trouble assessing your own strengths and weaknesses, a personality test may help.

personality test

Taking a personality test can help you assess your strengths and weaknesses. Shown here: the attributes that come into play in identifying the 16 personality types reflected in the Meyers-Briggs Type Indicator (MBTI) testing.

Photo 17670371 © Christophe Jossic -

Have you ever taken a personality test? It’s an intriguing idea—you answer a few questions online and come away with insights into your personality, from hidden strengths and weaknesses to your ideal job to your perfect soulmate.

In real life, online personality tests can be overblown, and perhaps inconclusive. How can they actually reveal the secret of who you are? Nevertheless, taking one or more of the various personality tests out there can be fun and might even offer useful insights that help guide you through personal and professional challenges.

With that in mind, here are three useful personality test examples you can try.

1. Values in Action Survey of Character Strengths

According to Martin Seligman PhD, father of the positive psychology movement and author of such books as Authentic Happiness and Flourish, everyone possesses signature character strengths that help us face adversity and contribute to our well-being. These strengths are wide-ranging and may include those shown here.


This partial list exhibits the type of character strengths pinpointed by author Martin Seligman, PhD.

1. Persistence
2. Critical thinking
3. The ability to love and be loved
4. Gratitude
5. Creativity
6. Curiosity about the world
7. Love of learning
8. Originality
9. Emotional intelligence
10. Perspective
11. Bravery
12. Integrity
13. Kindness
14. Loyalty
15. Fairness
16. Leadership
17. Self-control
18. Prudence
19. Humility
20. Appreciation of beauty
21. Hope
22. Spirituality
23. Forgiveness
24. Playfulness
25. Enthusiasm

The first step in using your own inner strengths is to identify what they are. Fortunately, Dr. Seligman has made this easy by helping develop the Values in Action Survey of Character Strengths test (click here to view and fill out the test; registration with the site is required).

Once you complete the survey, which takes about 15 minutes, it will reveal your five signature strengths and provide a short description of each.

According to Dr. Seligman, making a conscious effort to tap into your signature strengths when faced with challenges will maximize your chances of success.

In addition, using your signature strengths should be intrinsically motivating and promote happiness and well-being. This is because they possess the following key features:

  • New personal projects will naturally revolve around using them.
  • They promote a sense of personal authenticity.
  • You feel excited when you use them.
  • You feel like they will inevitably lead to success.
  • They produce a sense of invigoration, joy, enthusiasm, and even ecstasy.
  • You rapidly improve when using them regularly.
  • You start to feel a yearning to use them more and more.

Dr. Seligman suggests writing down how you feel before, during, and after engaging one of your strengths. Helping yourself and others is motivating in and of itself, but using your signature strengths in the process should give you an extra boost, he says.

2. Meyers-Brigs Type Indicator

Are you an INTJ? Or perhaps you’re an ESTP? The Meyers-Briggs Type Indicator (MBTI), which classifies people into one of 16 personality types, is probably the best-known personality test you’ll find. It was developed using the theories of Carl Jung, who postulated that people experience the world through four primary modalities:

  • Sensation
  • Intuition
  • Feeling
  • Thinking

To capture each of these modalities, the Myers-Briggs Type Indicator classifies us on four scales:

  • Introversion/extraversion is an indicator of whether you prefer to focus on the outer world or your own inner world.
  • Sensing/intuition is based on whether you like to take information at face value or prefer to interpret and add meaning to it.
  • Thinking/feeling explores how you generally make decisions.
  • Judging/perceiving explores how open you are to the outside world.

The MBTI is not about determining what you’re good at or evaluating your character so much as it is about your personal preferences when interacting with the world. By taking this test and learning more about how you prefer to function in life, you might garner some insight into how best to approach personal and professional goals or challenges.

3. International Personality Item Pool

While the MBTI focuses on four key personality characteristics to come up with 16 different personality types, many psychologists would today argue that there are actually five key personality attributes.


Looking to adopt a more consistently positive attitude? Don’t miss author Alison Palkhivala’s post on the topic: The Power of Positive Thinking.

The author also provides tips on understanding and working around the not-so-positive folks around us. See her post How to Deal with Negative People.

  1. Extraversion
  2. Agreeableness
  3. Conscientiousness
  4. Neuroticism
  5. Openness to experience

One personality test that takes all five of these characteristics into account is the International Personality Item Pool (IPIP). The IPIP is geared for professionals, but its developers have produced the IPIP-NEO for use by anyone who is interested in learning a little bit more about himself.

Depending on how much time you want to commit to the test, you can choose from both short and long forms of the test online. Both have been used by enough people that experts have been able to scientifically determine that the results are reliable.

Taking the IPIP-NEO can give you a sense of whether you derive your energy primarily from interacting with others or through alone time (extraversion), whether you’re typically more cooperative or more aloof (agreeableness), whether you’re reliable and prompt (conscientiousness), how emotionally stable you are (neuroticism), and how open you are to new experiences (openness).

As with the Meyers-Briggs, knowing a bit more about where you fit in terms of the Big Five can help with important life goals and personal and professional decision-making. It also might provide insight into why you tend to struggle over and over again in certain areas of your life. Such insights may help you change some of those negative patterns.

Alison Palkhivala is author of a new health report, Positive Thinking, published by University Health News. It becomes available in early 2019 at our Health Reports page.

As a service to our readers, University Health News offers a vast archive of free digital content. Please note the date published or last update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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Alison Palkhivala

Alison Palkhivala is an award-winning writer and journalist specializing in lifestyle, nutrition, health, and medicine. She has authored the Belvoir special report Overcoming Depression and the University Health News book … Read More

View all posts by Alison Palkhivala

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