Nutrition Archives

Are You at Risk for Calcium Deficiency?

Aug 11, 2020 · Chris Iliades, MD · Nutrition

You probably know that calcium is important for growing and keeping your bones strong. Did you know that calcium has many other important functions? These include heart, muscle, nerve, blood vessel, and hormone functions. There is also some evidence that maintaining a normal calcium level may reduce your risk for … Read More

Is Ice Cream Bad for You?

Jul 14, 2020 · Shandley McMurray · Nutrition

It happened just like that. You sat on the couch, spoon in hand, to enjoy a few spoonfuls of your favorite ice cream. Suddenly, you were staring down the barrel of an empty carton, with remnants of Rocky Road splattered on your chin. “Not again,” you cried. As you pondered … Read More

9 Health Benefits of Lemons: Reduce Your Risk of Cancer, Anemia, and More

Jul 13, 2020 · Chandra Johnson-Greene · Nutrition

Lemons are much more than a garnish for your glass of water or fancy cocktail. As one of the fruits in the citrus family, lemons contain many of the nutrients that our bodies need daily to function properly. We know they’re delicious and good for us, but which lemon health … Read More

Weight Fluctuation is Normal – These are the Common Causes

Jul 7, 2020 · Cindy Foley · Nutrition

You've probably asked yourself, at least once, "Why does my weight fluctuate so much?" Weight fluctuation throughout the course of a day is normal. Weight fluctuation throughout the course of your life can be harmful. Sounds contradictory, doesn’t it? It’s not. A person should strive to maintain a lifelong, consistent … Read More

Selenium Foods: Make Sure You Get Enough of This Nutrient

Jul 7, 2020 · UHN Staff · Nutrition

It’s important to make sure your diet contains sufficient amounts of the selenium, an important trace element that is necessary for healthy brain, immune system, thyroid, reproductive, and lung function. Make sure these selenium foods play a starring role in your regular diet. 11 Foods High in Selenium 1. Brazil … Read More

Why Am I Always Hungry, Even After I Eat? It May Be Leptin Resistance

Jun 30, 2020 · UHN Staff · Nutrition

Leptin is a hormone product by body fat and it controls whether or not you feel full after eating. If you find yourself asking "Why am I always hungry?", even after eating a meal, you could be experiencing leptin resistance. Effects of Leptin Resistance Someone with normal leptin function will … Read More

The Numerous Health Benefits of Sourdough Bread

Jun 30, 2020 · Chelsea Clark · Nutrition

Have you ever been warned that you should cut bread out of your diet because it's full of carbohydrates, makes you gain weight, and is bad for your health? If you’re a bread lover, sourdough bread may be a great option, because the health benefits of sourdough bread are numerous. … Read More

Is It Bad To Eat At Night?

Jun 30, 2020 · Chelsea Clark · Nutrition

Late-night meals and midnight snacks aren’t uncommon. Whether you get home late from work and have to eat dinner when you're usually going to bed, watch a movie late and snack on popcorn, or feel the need to graze on food to stay awake on a late study night, there's … Read More

Sweet Potatoes vs. Potatoes: Which Is Healthier?

Jun 30, 2020 · Chandra Johnson-Greene · Nutrition

Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes because of their lower … Read More

Matcha Powder Benefits: 7 Ways to Use Matcha

Jun 23, 2020 · UHN Staff · Nutrition

Green tea may be one of the healthiest beverages you can drink, except, perhaps, for matcha tea. The healthy compounds found in green tea are even more highly concentrated in matcha, a bright green powder made from green tea leaves. Learn how to use it in everything from your morning … Read More

Nutrition

Enter Your Login Credentials