Eating at night disrupts our circadian rhythm and can lead to inflammation, decreased insulin resistance, being overweight, and memory problems.
Chelsea Clark is a writer with a passion for science, human biology, and natural health. She holds a bachelor’s degree in molecular and cellular biology with an emphasis in neuroscience from the University of Puget Sound in Tacoma, Wash. Her research on the relationship between chronic headache pain and daily stress levels has been presented at various regional, national, and international conferences.
Clark’s interest in natural health has been fueled by her own personal experience with chronic medical issues. Her many profound experiences with natural health practitioners and remedies have motivated Chelsea to contribute to the world of natural health as a researcher and writer, hoping to help others find natural relief for themselves. Her work appeared regularly at Natural Health Advisory Institute before that site became part of University Health News.