Nutrition Archives

Refined Carbs: Are They Our Worst Enemy?

Dec 19, 2018 · Lisa Cantkier · Nutrition

You’ve heard it before—food is fuel. The energy we get from food comes from three “macronutrients”—protein, fat and carbohydrates. Food also provides us with about 40 micronutrients: vitamins, minerals, fiber and phytonutrients (plant chemicals). Nutrients work together (nutrient synergism) and a diet rich in a variety of whole food fruits … Read More

Keto Diet: The Fat-Burning Health Benefits of Ketogenic Diet Foods

Dec 19, 2018 · Jami Cooley, RN, CNWC · Nutrition

Originally developed in 1924 to treat epilepsy, the ketogenic diet has most recently rose in popularity as the latest and greatest miracle weight-loss plan. Additionally, proponents of the ketogenic diet—or keto diet, as it's commonly known—advertise health benefits ranging from glucose control to treatment of Alzheimer’s. But, what does the … Read More

Binge Eating Disorder: What It Is and How It’s Treated

Dec 18, 2018 · Shandley McMurray · Nutrition

Remember that time you cleared your second plate and then went whole hog at the Thanksgiving dessert table? You may not recall the exact foods you ate, but the bloating, nausea, and discomfort that ensued are likely etched into your brain. Now imagine suffering these feelings multiple times a week, … Read More

Healthy Microwave Meals: They Do Exist!

Dec 17, 2018 · Cindy Foley · Nutrition

Most of us need more hours in the day to get everything accomplished, but, alas, food preparation often becomes an afterthought. If you can relate, then you likely have prepared your share of meals in a microwave oven. Here's the good news: Healthy microwave meals can be a snap. For … Read More

Are Mushrooms Good for You? A Look at the Many Mushroom Health Benefits

Dec 17, 2018 · Carrie Adkins-Ali · Nutrition

Mushrooms are one of my favorite snacks. They’re delicious and filling, but very low in calories. I usually buy portobellos and quickly saute them in coconut or olive oil. But aside from being tasty and guilt-free, are mushrooms good for you? When I started to look into the research on … Read More

Plant-Based Protein Can Lower Your Disease Risk: 8 Choices to Keep in Stock

Dec 16, 2018 · Dawn Bialy · Nutrition

Adopting a plant-based diet, studies suggest, can lower your risk of chronic disease and extend your life. That's why health experts are recommending the addition of a few meatless meals—ones that contain plant-based protein—to your weekly meal plans. Plant foods are known to contain fiber, vitamins, minerals, phytochemicals, and healthy … Read More

High-Protein Foods: Your Best Options—and How They Keep You Healthy

Dec 15, 2018 · Dawn Bialy · Nutrition

You probably don't need to be reminded, but we'll do it anyway—don't skimp on high-protein foods. Here's why: Protein is a nutrient your body needs in order to maintain its structures—including muscles, bones, skin, and hair. Furthermore, protein is a key element in compounds your body needs to function properly. … Read More

Is Wine Healthy?

Dec 14, 2018 · Chandra Johnson-Greene · Nutrition

It’s a logical question to ask if you’re enjoying a glass after a long day at work: Is wine healthy? Research has shown that drinking wine every day—following some important guidelines, of course—may provide adults with multiple health benefits. First, it’s important to keep in mind that the American Heart … Read More

4 Healthy Cheese Choices and How They Help Us

Dec 14, 2018 · Lisa Cantkier · Nutrition

People across the globe enjoy (sometimes passionately) cheese, a food product with a tradition dating back thousands of years. It has a reputation, however, for causing health issues because of fat and sodium content. So is cheese healthy, or is cheese bad for you? To the surprise of many, there … Read More

5 Aloe Vera Uses That Benefit Your Health

Dec 13, 2018 · Chandra Johnson-Greene · Nutrition

For thousands of years, humans have used the aloe vera plant in various ways—as a wound and burn dressing, as an embalming fluid, and as a beauty aid to help keep the skin soft. And in the U.S., the plant, which is thought to have originated in Egypt and the … Read More

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