Nutrition

are dates healthy - dried dates

Are Dates Healthy? Why You Should Add Dates to Your Diet

Jan 21, 2020 · · Nutrition
Dates are often used as alternative sweeteners because of their natural sweetness. It turns out that these sweet foods contain more than just carbohydrates and sugars: they are packed full of vitamins, minerals, antioxidants, and other health-promoting nutrients that can help you stay healthy. Learn about the health benefits of … Read More
best omega-3 supplement

Best Omega-3 Supplement: Flaxseed Oil vs. Fish Oil

Jan 16, 2020 · · Nutrition
Have you heard the claim that the best omega-3 supplement is a vegetarian omega-3? The fish oil vs. flaxseed oil debate has been going on for years but recently came to the forefront again. Some well-known natural health experts say that it’s better to get your long-chain omega-3 fatty acids … Read More
antioxidant supplements

9 Powerful Antioxidant Supplements

Jan 8, 2020 · · Nutrition
“Antioxidant” is a word that gets thrown around so frequently that it can sound meaningless when you hear it: “Yeah, yeah, another antioxidant (yawn).” But antioxidants are not boring! On the contrary, antioxidants are nature's strongest defense system. They protect your cells from dangerous free radical damage, which can play … Read More
Fast food on old wooden background.

Shortcomings of the Average American Diet

Jan 2, 2020 · · Nutrition
The 2015-2020 Dietary Guidelines for Americans sanctioned a healthy U.S.-style diet, but more common is an unhealthy eating pattern characterized by oversized portions and too much sugar, “bad” fat, and salt. This overindulgence contributes to obesity in more than a third of the adult population; it also factors into a … Read More
natural diuretic

Natural Diuretic: How to Reduce Fluid Retention Safely

Dec 30, 2019 · · Nutrition
A natural diuretic is an herb or plant used for their effect on the urinary tract and fluid balance. Diuretics are primarily used to eliminate excess fluid from body tissues, to flush the urinary tract in the treatment of urinary infections, and in detoxification of the body via increased excretion … Read More
Glycemic index of apple on a piece of paper.

Stabilize Blood Sugar to Prevent Fatigue

Dec 28, 2019 · · Nutrition
One of the most important diet-related steps you can take to counteract fatigue is to stabilize your blood sugar, meaning keeping your blood glucose level from quickly skyrocketing and then crashing. The typical modern Western or standard American diet, which is full of white carbs and sugar, is notorious for … Read More
brown rice vs. white rice

Brown Rice vs. White Rice: Which One is Healthier for You?

Dec 1, 2019 · · Nutrition
Rice is a grain commonly consumed all over the world. It’s the world’s third highest-produced grain crop, after corn and wheat and is consumed by millions. Two of most popular types of rice are long-grain brown and white. Both are delicious, versatile, and economical forms of nutrition. Plus, they’re gluten-free, … Read More

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