Heart Health Archives

Increasing Fiber Intake is a Highly Ignored Therapy to Lower LDL Naturally

May 4, 2020 · UHN Staff · Heart Health

In the world of ever-increasing numbers of sophisticated, expensive cholesterol-lowering treatments, there’s one highly effective, “old-school” therapy that tends to get ignored: fiber. By now, it’s a well-established fact that you can cheaply and easily lower LDL naturally by increasing your fiber intake, either through foods or supplements. And yet, … Read More

Cocoa in powder and bean form for heath health

Surprising Cocoa Benefits May Include Heart Health and Prediabetes Improvement

May 4, 2020 · UHN Staff · Heart Health

In our post Chocolate Benefits for Your Brain, you learned about the phytochemicals in dark chocolate and cocoa and their impact on your mood and cognitive performance. Here, we’ll continue with an overview of cocoa benefits (from cocoa powder and dark chocolate) on heart health. Chocolate’s polyphenols, particularly its flavanols, … Read More

Is Krill Oil Better than Fish Oil for Lowering Triglycerides?

May 4, 2020 · UHN Staff · Heart Health

The omega-3 fatty acids found in fish and seafood lower triglyceride levels and offer a variety of other health benefits. While fish oil has been promoted as a leading source of these valuable nutrients, a new generation of omega-3 supplements is on the rise. Krill, a type of tiny crustacean … Read More

a bunch of strawberries that can help lower cholesterol naturally

Eat Strawberries to Help Lower Your Cholesterol Naturally

May 4, 2020 · UHN Staff · Heart Health

When it comes to cholesterol-reducing foods, many people think of garlic, salmon, or fresh vegetables; however, research increasingly shows that strawberries rank among the world’s healthiest snacks because of its ability to lower cholesterol naturally. A study published in the medical journal Metabolism reports that strawberries work to lower LDL … Read More

Eat less salt advice written with plastic letter beads on granulated salt

How to Reduce Salt

May 4, 2020 · Jim Black · Heart Health

Nine out of 10 Americans still consume more sodium than the currently recommended limits, according to a 2016 report from the Centers for Disease Control and Prevention. Excess sodium consumption was found to be a particular problem among men, 98 percent of whom consumed too much sodium compared with 80 … Read More

A spoonful of spirulina that lowers cholesterol naturally

Spirulina: A Green Food That Helps Lowers Cholesterol Naturally

May 4, 2020 · UHN Staff · Heart Health

If you’re looking for a food that lowers cholesterol naturally, is exceptionally nutritious, packed with protein and phytochemicals, and will boost your immune system and give you energy all while tackling your cholesterol and triglycerides, Spirulina is it! A rich, deep-green powder, Spirulina is an ancient food source that is … Read More

green tea that may lower ldl cholesterol

Green Tea May Lower LDL Cholesterol

May 4, 2020 · UHN Staff · Heart Health

A study published in the Journal of the American Dietetic Association reveals that drinking green tea or taking green tea in capsule form may lower LDL cholesterol as well as total cholesterol. Dr. Olivia J. Phung, of the College of Pharmacy at Western University of Health Sciences in Pomona, California, … Read More

A doctor's stethoscope to represent cholesterol

Berberine Supplement May Help Lower Cholesterol

May 4, 2020 · UHN Staff · Heart Health

In the quest for effective natural supplements to lower cholesterol, many people turn to supplements like fish oil, niacin, plant sterols, and red yeast rice. While these are often effective, sometimes they are not tolerated or an additional supplement is needed to optimize lipid levels. Berberine-containing products are moving to … Read More

Cumin Health Benefits Include Lowering Cholesterol and Triglycerides

Apr 28, 2020 · UHN Staff · Heart Health

Cumin may well be my favorite spice. It is a staple flavor in my favorite quinoa salad, I use it in all my Mexican-inspired cooking, and it is also delicious in Indian cooking. I was thrilled when I learned that cumin isn’t just a tasty addition to flavor a dish, … Read More

Two woman dancing in an exercise to reduce their risk of CAD

Coronary Artery Disease: Reduce Your Risk

Apr 23, 2020 · Shandley McMurray · Heart Health

Those who suffer from coronary artery disease (CAD) struggle to get enough blood to their hearts. The reason? CAD occurs when plaque limits or blocks the flow of blood through arteries that lead to the heart muscle. Some people, because of non-modifiable (unchangeable) risk factors, have a high chance of … Read More

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