Heart Health

Statin medications

Statins and Their Side Effects

· · Heart Health
Despite all their best efforts, some people still can’t keep their lipids and cardiovascular risk at acceptable levels. If you’re one of them, you’ll need a medication to help control your cholesterol and reduce your risk of heart attack and stroke. Statins are known scientifically as 3-hydroxy- 3-methylglutaryl coenzyme A … Read More
a bunch of strawberries that can help lower cholesterol naturally

Eat Strawberries to Help Lower Your Cholesterol Naturally

· · Heart Health
When it comes to cholesterol-reducing foods, many people think of garlic, salmon, or fresh vegetables; however, research increasingly shows that strawberries rank among the world’s healthiest snacks because of its ability to lower cholesterol naturally. A study published in the medical journal Metabolism reports that strawberries work to lower LDL … Read More
Eat less salt advice written with plastic letter beads on granulated salt

How to Reduce Salt

· · Heart Health
Nine out of 10 Americans still consume more sodium than the currently recommended limits, according to a 2016 report from the Centers for Disease Control and Prevention. Excess sodium consumption was found to be a particular problem among men, 98 percent of whom consumed too much sodium compared with 80 … Read More

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