Heart Health Archives

A basket of oranges with vitamin c benefits

Vitamin C Benefits May Protect Us Against Heart Disease—and Lower the Risk of Early Death

Apr 23, 2020 · UHN Staff · Heart Health

Although people may disagree on whether you should eat a Paleo, vegetarian, DASH, or Mediterranean diet, or any of an number of other diets, everyone can agree that we should all be eating more fruits and vegetables. Here’s another reason: Research that tells us that consumption of fruits and vegetables … Read More

Man in winter who is experiencing high blood pressure

Unusual High Blood Pressure Causes: Does Weather Affect Blood Pressure?

Apr 23, 2020 · Chelsea Clark · Heart Health

High blood pressure causes range from diet and stress to genetics and age, but did you know that cardiovascular disease risk factors also show a seasonal pattern? Blood pressure, triglyceride levels, cholesterol levels, body mass index, and waist circumference tend to fluctuate with the seasons, raising the risk for cardiovascular … Read More

Man having his doctor check his blood pressure

Is the Blood Pressure Reading from Your Doctor’s Visit Accurate?

Apr 21, 2020 · Jim Black · Heart Health

If you’re like most people, you feel nervous whenever you visit your physician’s office. After all, it’s only natural to be a little anxious about any tests you’ll have to undergo or the news your doctor will deliver. Add to that the stress you experience from traffic problems on your … Read More

An illustration of a heart inside a chest

Coronary Artery Calcium Score: The Best Way to Know if You Have Early Atherosclerotic Heart Disease

Apr 21, 2020 · UHN Staff · Heart Health

The best time to detect coronary artery disease, or atherosclerotic heart disease, the number one cause of death in the Western world, is in an early stage long before there are any of the well-known symptoms. And the one and only way to do this is by finding out your … Read More

3 Nutrients That May Help To Lower Triglycerides

Apr 21, 2020 · Jami Cooley, RN, CNWC · Heart Health

If you've discovered that you have high triglycerides, it's important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin by using three of the most-researched natural therapies: omega-3 fatty acids, fiber, and niacin, each of which … Read More

Why Is Soda Bad for You? Just Two Weeks of Soda Consumption May Boost Your Heart Disease Risk

Apr 21, 2020 · UHN Staff · Heart Health

We are often told to watch what we eat, but do you watch what you drink, too? Soda, in particular, is one of the worst drinks for your body. Why is soda bad for you, you might ask? The list is long and ever-expanding. It starts here: Soda consumption is … Read More

Cholesterol Levels for Women May Increase After Menopause

Apr 20, 2020 · UHN Staff · Heart Health

As we age, our risk for certain diseases and medical conditions becomes higher. For women, menopause may be an independent risk factor for some of these conditions. Cardiovascular disease, in particular, accelerates in women after menopause. Women who experience menopause before the age of 45 are at an increased risk … Read More

Vegetables that may be cholesterol-lowering foods

Cruciferous Vegetables May Be Cholesterol-Lowering Foods

Apr 16, 2020 · UHN Staff · Heart Health

When it comes to cholesterol-lowering food, you can’t go wrong with cruciferous vegetables of the Brassica family. Broccoli, cabbage, kale, cauliflower, and Brussel’s sprouts contain many valuable nutrients for the human body, and even fight cancer and heart disease.[1] What Makes Cruciferous Vegetables so Powerful? Cruciferous vegetables are high in … Read More

watermelon slices that may help to lower blood pressure

Is Watermelon Good for You? Promising News for Your Blood Pressure

Apr 16, 2020 · UHN Staff · Heart Health

What says "summer" more than freshly cut watermelon? A classic addition to any picnic or barbecue, watermelon is a summertime favorite. But is watermelon good for you? In terms of health benefits, it has a lot going for it. It’s sweet and tastes like a treat, but it’s also low … Read More

Reasons to Drink More Tea: How Black Tea May Benefit Your Health

Apr 15, 2020 · UHN Staff · Heart Health

Green tea gets a lot of attention when it comes to healthy beverages that fight disease and keep you healthy. And this is for good reason; green tea is known to help with losing weight, lowering cholesterol, fighting depression, and more. And while green tea may well be one of … Read More

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