From the April 2020 issue of Massachusetts General Hospital's Mind, Mood, & Memory (MMM)
Spring Cleaning Your Mind: Clear Away the Clutter to Improve Memory and Outlook
Learning how to banish needless worries and mental distractions will help you think more clearly and ease your anxiety.
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You know that clearing out the clutter in your home can help lower stress and allow you to feel more positively about your surroundings. You’re not distracted by the unimportant, but unavoidable “stuff” around you. You can breatheÉ and think a little easier. But what about that jumble of thoughts, worries, to-do lists, and other […]