From the February 2017 issue of Weill Cornell Medicine's Women's Nutrition Connection (WNC)
Combat Night Cramps and Blood Clots With Exercise
Stretch and strengthen your calves to decrease cramping and boost circulation.
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Night cramps are common in seniors: You may be familiar with the often intense pain that accompanies the sudden, involuntary spasm in your calf muscles. Robert Turner, PT, OCS, a board-certified orthopedic specialist and clinical supervisor at the Spine Therapy Center at the Weill Cornell-affiliated Hospital for Special Surgery, points to tight calf muscles as […]