Diet and Lifestyle Changes Can Alleviate GERD Symptoms

Simple strategies can ease your heartburn.

It’s easy to reach for antacids or prescription medications when the fiery pain of heartburn strikes. But you may find more relief by changing your diet and lifestyle instead. Heartburn is just one symptom of gastroesophageal reflux disease (GERD), a condition that is often related to the foods you eat and your overall health. “Making […]

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