thrombosis

What’s Causing My Tired Legs?

If you often experience tired legs when the rest of you is wide awake, it could be time to have your cardiovascular health checked and to evaluate your muscular fitness.

Tired legs can actually be a symptom of several conditions, but typically the feeling is caused by decreased blood flow from … Read More

Lower Cholesterol Naturally with B Vitamins

B vitamins are often referred to as "the energy vitamins” because they help your body’s natural process of obtaining energy from the food you eat. When consumed, they literally provide your body with a “boost” of energy. B vitamins also can lower cholesterol naturally by reducing LDL (“bad”) cholesterol levels … Read More

The Buzz on Resveratrol

Resveratrol is marketed as a magic bullet that can help aid weight loss, delay aging, and help protect you against cancer and heart disease. But what exactly is resveratrol—and should you be consuming more of it?
What Is Resveratrol?
Reseveratrol is a naturally occurring compound found in grapes,  Read More

Menopause Isn’t for Sissies

The word “menopause” often is used inappropriately. A woman doesn’t “go through menopause.” She ends up in menopause. Menopause is the state a woman enters once she has gone 12 months without a period, at which point her ovaries are no longer producing the hormone estrogen. What she experiences leading … Read More

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