From the April 2015 issue of Duke Medicine’s Health News (HN)
Anti-Aging Weapon: Running
Seniors who run for exercise, instead of walking, slow the aging process and have a better quality of life.
You are trying to access subscriber-only content.
If you are a subscriber, .
If you are not a subscriber, or are only subscribed to the print edition, click here to subscribe now. Digital subscribers have unlimited access to our magazine articles and more!
People who run at least 30 minutes three times a week are less likely to experience age-related physical decline in walking efficiency than their peers who just walk for exercise, according to new research from Humboldt State University in California and the University of Colorado, Boulder. The findings were published in PLoS ONE in November […]