Originally developed in 1924 to treat epilepsy, the ketogenic diet has most recently rose in popularity as the latest and greatest miracle weight-loss plan. Additionally, proponents of the ketogenic diet—or keto diet, as it’s commonly known—advertise health benefits ranging from glucose control to treatment of Alzheimer’s. But, what does the
Most people understand the importance of protecting their hearts and brains as they age, but muscle health is often forgotten. This is a dangerous mistake, as good muscle health is crucial for our ability to remain healthy and independent with advancing age. Up to one-third of older adults are at
E-Cigarettes Elevate Risk of Cardiovascular Disease
E-cigarettes that contain nicotine are no safer than traditional cigarettes when it comes to cardiovascular risk, according to a study published on July 9 in Vascular Medicine. In fact, their cardiovascular effects may last even longer. Researchers found that peripheral systolic blood pressure was significantly
How long has it been since you changed your exercise routine?
a. Three months
b. Six months
c. One year
d. It’s been so long, you can’t remember
If your answer is a, b, c, or d, it’s probably time to re-evaluate and update your exercise program, especially the strength training component.
Why? Because the demands
Here’s a number to think about: 37.2 trillion. That’s not the dollar amount of the U.S. national debt, nor is it the number of people living on planet Earth. It’s an estimate of the number of cells that comprise the human body. It also represents 37.2 trillion places in your
It’s not surprising that nutrient deficiencies are low energy causes, given that your body’s trillions of cells rely on vitamins and minerals to generate energy. What is surprising is that few doctors recognize the fact that fatigue and lacking energy is often an early symptom of multiple vitamin and mineral
Arnica montana possesses anti-inflammatory, analgesic, and antioxidant capabilities. Uses include treating sprains, recovering after surgery, and relieving osteoarthritis.
CoQ10, or coenzyme Q10, is a naturally produced enzyme found in the mitochondria in every cell of your body. CoQ10 benefits include the making of ATP—the major energy source needed for cell growth and maintenance in powering several of the body’s biological processes. CoQ10 also functions as an antioxidant, which