reduce triglycerides naturally
Jami Cooley, RN, CNWC
Research shows that certain foods and diets have an amazing ability to reduce triglycerides naturally. A study of more than 1.5 million healthy adults provided evidence that a Mediterranean diet or triglyceride diet can result in a reduced risk of cardiovascular disease and cardiovascular mortality, a lower incidence of cancer … Read More
Kathleen Jade, ND
If you are taking a fish oil supplement to lower LDL naturally, you might be surprised to know that the relative amounts of EPA and DHA in your supplement can make a difference in terms of its effects on your LDL. Taking a fish oil supplement especially formulated to be … Read More
Cindy Foley
Triglycerides are important to our bodies. They're composed of glycerol and three fatty acids, hence the name “triglycerides.” In your body, they combine with blood proteins to form lipoproteins. The liver then sends those lipoproteins (the cholesterols LDL and HDL are lipoproteins) out to transport fats to other tissues to … Read More
Jay Roland
You already know that keeping your cholesterol in check is important for heart health. High cholesterol is associated with clogged arteries and a greater chance of a heart attack. But you may be wondering: What exactly is a normal cholesterol level, and how do I get there? And you’re probably … Read More
UHN Staff
Lipoprotein (a) or Lp(a) is a small LDL-like particle that strongly increases your risk for heart attacks, strokes, and other cardiovascular problems. Studies show a very direct, linear correlation between high lipoprotein (a) in your blood and risk: the higher your Lp(a) cholesterol numbers, the more plaque builds up in … Read More
UHN Staff
If you’re ready to look better and feel better by reaching a healthy weight, take a multifaceted approach for the best results. Weight loss tips – #1 Assess your current symptoms. Before you begin any weight loss program, it’s important to take note of the symptoms you are currently experiencing. Sometimes, … Read More
Jay Roland
If you’ve ever been told you have a heart murmur, you may be inclined to immediately think you have heart disease. Symptoms of heart disease, however, usually include things like chest pain, shortness of breath, and lightheadedness as well as test results that show high cholesterol, high blood pressure, and … Read More
Kathleen Jade, ND
If you have high triglycerides, you may be thinking about eating healthier meals as a way to lower triglycerides naturally and reduce your risk for cardiovascular disease. Over the long term, switching to a healthier diet is indeed the best way to lower triglycerides naturally. But what about the short … Read More
UHN Staff
Reducing triglycerides naturally is a hot health topic today. Due to the side effects of cholesterol-lowering statin drugs, many people are curious about how to reduce triglycerides naturally and safely. Fortunately, new research shows a compound in hot peppers has the potential to protect against the number one cause of death in … Read More