I’ve always loved the taste of coriander in my cooking, but I recently learned that coriander uses aren’t limited to flavoring foods. There are many coriander benefits that earn this plant a starring role in both the spice and medicine cabinets. Coriander refers to the plant Coriandrum sativum. The leaves … Read More
If you’re a fan of Middle Eastern or Mediterranean cuisine, you’re probably already familiar with the creamy deliciousness that is hummus. And even if you aren’t familiar with those cuisines, you’ve probably seen it served at parties or in restaurants and were somewhat curious about how it tastes and what … Read More
Make sure your diet includes whole foods high in potassium—a mineral so vital that it contributes to the health of our cardiovascular system, our muscles, and our bones. The primary functions of potassium include the regulation of fluid balance and control of electrical activity of the heart and other muscles. … Read More
We all know chips are bad for us. Yes, they taste insanely delicious. Yes, their crunch is increasingly satisfying. They’re easy to grab and they go down the hatch so quickly. Now for the downside: Potato chips are filled with fat (some of which is trans fat), calories, sugar, and … Read More
As a prior oncology nurse, I’m constantly asked, “What are the most effective foods that fight cancer?” The answer is less about specific foods than about ingredients. And according to evidence-based research, five ingredients rank higher than any other nutraceuticals, and each should be included as part of an anti-cancer … Read More
No wonder it’s been dubbed by health and nutrition experts as a “superfood” over the last few years: Kale benefits your entire body, from your bones to your heart to your digestive system. Kale is also versatile, easy to prepare, and delicious, so if it hasn’t found a permanent place … Read More
How would you like to spend some time at a café in Ibiza or lose yourself on a Greek island? To get to know Nice, visit Naples, or explore Morocco? While waiting for these dream vacations, you can start out by adopting the way people eat in that part of … Read More
Itchy feet, flaky skin, and swelling: Having athlete’s foot is no fun, and it can be really difficult to get rid of. But these simple, easy, and effective natural remedies for athlete’s foot will help you get rid of bothersome and uncomfortable symptoms. What is athlete’s foot? Athlete’s foot, medically … Read More
Indian spices aren’t just flavorful, they’re packed with health benefits, too. Turmeric alone is a super food with a wide range of benefits from lowering cholesterol to helping prevent Alzhiemer’s disease. One of our favorite grilled dinners in my house is Indian-spiced chicken. While there are many variations of spicy … Read More
Anxiety, Insomnia & Depression, Oh My! The Guardian Express recently reported on how to beat depression, anxiety and sleep disturbances using natural remedies like essential oils, melatonin, and herbs. The top recommendations include: Try diffusing essential oils that are soothing and relaxing such as, Lavender or Chamomile. At bed-time, these … Read More
