Mobility & Fitness

Live Longer and Healthier By Walking More

Feb 28, 2018 · · Mobility & Fitness
A recent study adds to the existing evidence that brisk walking benefits your health. The study (Circulation, Nov. 6, 2017) measured physical activity levels in 16,741 women, average age 72. The kind of moderate-to-vigorous intensity physical activity derived through brisk walking was associated with a 60 to 70 percent lower … Read More

The Flexibility of Flat Bands

Feb 26, 2018 · · Mobility & Fitness
If you’ve been to physical therapy, you’ve likely encountered flat bands. They are an excellent starting point for working with elastic resistance products, which are used to strengthen muscles. Compared to hand weights, flat bands are easy to store, portable, and provide a lot of exercise options. When exercises are … Read More

Simple Strategies for Shedding Pounds

Jan 25, 2018 · · Mobility & Fitness
If you’re one of the millions of people who resolved to lose weight this year but you’re struggling to stick to your diet, here are some practical steps that may help. Do a Beverage Check Depending on which beverages you usually drink, you can cut up to 25 percent or … Read More

Muscle Health Pays Off in Better Quality of Life

Jan 24, 2018 · · Mobility & Fitness
Tufts scientists were the first to coin a term for the gradual loss of muscle mass, strength and function that can occur with aging: sarcopenia. The decline in skeletal muscle from sarcopenia affects 15% of people older than age 65, and 50% of people older than age 80. Some studies—including … Read More

Editor’s Note: Make Exercise Part of Your Routine

Jan 4, 2018 · · Mobility & Fitness
The most important part of exercise is getting into a regular schedule, so that it becomes part of your weekly routine. I advise mixing cardiovascular exercise (commonly called “aerobic” exercise) with core strengthening. When doing cardiovascular exercise, aim for a minimum of at least 45 minutes, three times per week. To … Read More

Tai Chi Exercises Benefit Body and Mind

Jan 4, 2018 · · Mobility & Fitness
Tai chi is an ancient Chinese form of self-defense, but it has become a popular form of exercise because of its many mental and physical health benefits. Tai chi exercises are composed of slow, graceful movements that help ease anxiety, boost mood, improve concentration, and help with balance, flexibility, and stamina. … Read More

Fitness As a Lifestyle

Jan 4, 2018 · · Mobility & Fitness
To create a healthy and fit lifestyle, you need to prioritize physical activity. Fundraisers and competitions can help you do just that.Committing to a time-bound event helps a lot of people get and stay in shape. Whether you’re going solo as a competitor or joining others for a fundraising walk, … Read More

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