Tai Chi Exercises Benefit Body and Mind

The slow, deliberate motions of tai chi improve balance and muscle tone, while also boosting memory and attention.

Tai chi is an ancient Chinese form of self-defense, but it has become a popular form of exercise because of its many mental and physical health benefits. Tai chi exercises are composed of slow, graceful movements that help ease anxiety, boost mood, improve concentration, and help with balance, flexibility, and stamina. “A regular meditative tai chi […]

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