Start the Year With a Practical Exercise Plan

When you know how much and what type of exercise is recommended, you can create a program that fits your lifestyle.

Article Excerpt

You know that being physically active is a key element of a healthy lifestyle, but how much exercise do you really need, and what types of exercise are most beneficial?

“We

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I thought you might be interested in this article on https://universityhealthnews.com: Start the Year With a Practical Exercise Plan

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