Start the Year With a Practical Exercise Plan

When you know how much and what type of exercise is recommended, you can create a program that fits your lifestyle.

You know that being physically active is a key element of a healthy lifestyle, but how much exercise do you really need, and what types of exercise are most beneficial? “We prefer to use the exercise recommendations from the American College of Sports Medicine (ACSM). They have a section for older adults that includes flexibility […]

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