Live Longer and Healthier By Walking More

New research underlines evidence that brisk walking is one of the best forms of exercise for seniors

A recent study adds to the existing evidence that brisk walking benefits your health. The study (Circulation, Nov. 6, 2017) measured physical activity levels in 16,741 women, average age 72. The kind of moderate-to-vigorous intensity physical activity derived through brisk walking was associated with a 60 to 70 percent lower risk of death at the […]

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