Daily Archives

Is Krill Oil Better than Fish Oil for Lowering Triglycerides?

May 4, 2020 · UHN Staff · Heart Health

The omega-3 fatty acids found in fish and seafood lower triglyceride levels and offer a variety of other health benefits. While fish oil has been promoted as a leading source of these valuable nutrients, a new generation of omega-3 supplements is on the rise. Krill, a type of tiny crustacean … Read More

How Anxiety Affects Health

May 4, 2020 · Shandley McMurray · Heart Health

Some anxiety can be beneficial to our health, egging us on to achieve difficult tasks or helping ready and protect us from danger. Chronic anxiety, however, can be detrimental to our quality of life, especially if it’s reached a point where we can’t function normally. Those who suffer from anxiety … Read More

a bunch of strawberries that can help lower cholesterol naturally

Eat Strawberries to Help Lower Your Cholesterol Naturally

May 4, 2020 · UHN Staff · Heart Health

When it comes to cholesterol-reducing foods, many people think of garlic, salmon, or fresh vegetables; however, research increasingly shows that strawberries rank among the world’s healthiest snacks because of its ability to lower cholesterol naturally. A study published in the medical journal Metabolism reports that strawberries work to lower LDL … Read More

Eat less salt advice written with plastic letter beads on granulated salt

How to Reduce Salt

May 4, 2020 · Jim Black · Heart Health

Nine out of 10 Americans still consume more sodium than the currently recommended limits, according to a 2016 report from the Centers for Disease Control and Prevention. Excess sodium consumption was found to be a particular problem among men, 98 percent of whom consumed too much sodium compared with 80 … Read More

Woman suffering from anxiety induced asthma

Anxiety-Induced Asthma and Asthma-Induced Anxiety: A Vicious Cycle

May 4, 2020 · Kathleen Jade, ND · Heart Health

Chelsea Clark co-authored this article. If you have asthma and anxiety, each of these conditions could be making the other worse. You could be suffering from anxiety-induced asthma, and asthma could be making anxiety worse, too. Treating both of these conditions with natural solutions will help you to relieve your … Read More

Woman suffering from hair loss due to high blood sugar

Surprising High Blood Sugar Symptoms

May 4, 2020 · UHN Staff · Heart Health

Why do some women grow mustaches while some men start crying at movies? You may be surprised to know these embarrassing traits are typical high blood sugar symptoms. High blood sugar is caused by a diet high in sweets, soda, and starches (breads, pasta, rice, corn, potatoes, etc.) This diet … Read More

Chromium supplements that may help treat depression

Chromium May Help Treat Depression Naturally and Curb Carb Cravings

May 4, 2020 · UHN Staff · Heart Health

Is your depression the type that causes carb cravings, weight gain, and fatigue in addition to your low mood? If so, you’re certainly not alone, despite the fact that you have what is classified as “atypical depression” in the medical world. Up to 42% of individuals seeking treatment for depression … Read More

Benefits of Ginseng: Study Shows Possible Relief for “Unexplained” Chronic Fatigue

May 4, 2020 · Kathleen Jade, ND · Heart Health

Ginseng benefits the most common form of chronic fatigue, a persistent state of low energy known as idiopathic chronic fatigue, for which there is no underlying medical cause. Not severe enough to be classified as chronic fatigue syndrome, this frustrating condition is often brushed off by the conventional medical community. … Read More

Are Plums Good for You? Why You Should Add This Fruit to Your Diet

May 4, 2020 · UHN Staff · Heart Health

Plums and prunes are probably best known for their mild laxative properties, and they can be used for keeping digestion on track for mild constipation. But if you are wondering why plums are good for you, there is more than one answer. It turns out that this tasty fruit offers … Read More

A spoonful of spirulina that lowers cholesterol naturally

Spirulina: A Green Food That Helps Lowers Cholesterol Naturally

May 4, 2020 · UHN Staff · Heart Health

If you’re looking for a food that lowers cholesterol naturally, is exceptionally nutritious, packed with protein and phytochemicals, and will boost your immune system and give you energy all while tackling your cholesterol and triglycerides, Spirulina is it! A rich, deep-green powder, Spirulina is an ancient food source that is … Read More

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