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selenium foods

Selenium Foods: Make Sure You Get Enough of This Nutrient

Jul 7, 2020 · · Nutrition
It’s important to make sure your diet contains sufficient amounts of the selenium, an important trace element that is necessary for healthy brain, immune system, thyroid, reproductive, and lung function. Make sure these selenium foods play a starring role in your regular diet. 11 Foods High in Selenium 1. Brazil … Read More
how far does a sneeze travel

How Far Does a Sneeze Travel?

Jun 30, 2020 · · Nutrition
As long as we frequent public places—grocery stores, malls, plazas, restaurants, offices, schools, airports, train stations—it’s bound to happen. Someone walking toward us lets loose with a spontaneous sneeze. Can the germs suddenly floating in the air make us sick? To answer that question, let’s first address this one: How … Read More
blood pressure at home

Get Accurate Blood Pressure Readings at Home

Jun 30, 2020 · · Nutrition
The American Heart Association recommends that anyone with hypertension should be monitoring blood pressure at home. Monitoring at home is the best way to see if your treatment is working to control your blood pressure. [1,2] Home monitoring may also help your doctor diagnose hypertension. Some people tend to have … Read More
sourdough bread health benefits

The Numerous Health Benefits of Sourdough Bread

Jun 30, 2020 · · Nutrition
Have you ever been warned that you should cut bread out of your diet because it's full of carbohydrates, makes you gain weight, and is bad for your health? If you’re a bread lover, sourdough bread may be a great option, because the health benefits of sourdough bread are numerous. … Read More
is it bad to eat at night

Is It Bad To Eat At Night?

Jun 30, 2020 · · Nutrition
Late-night meals and midnight snacks aren’t uncommon. Whether you get home late from work and have to eat dinner when you're usually going to bed, watch a movie late and snack on popcorn, or feel the need to graze on food to stay awake on a late study night, there's … Read More
sweet potatoes vs. potatoes

Sweet Potatoes vs. Potatoes: Which Is Healthier?

Jun 30, 2020 · · Nutrition
Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes because of their lower … Read More
baking soda home remedies for toenail fungus

6 Best Home Remedies for Toenail Fungus

Jun 30, 2020 · · Nutrition
An infection on your toenails can be bothersome and embarrassing. Unfortunately, conventional treatments, which—various liquids, lacquers, or other topical or oral medicines—often take a long time to work, are not always effective, and may cost a pretty penny. In fact, it seems that even the most effective antifungal medicines have … Read More

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