From the July 2015 issue of Tufts University's Health and Nutrition Letter (HNL)
How Much Exercise Is Enough?
Two new studies seek the “sweet spot” for activity and intensity.
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Nobody questions the health benefits of even just a little exercise, but you may wonder about what might be called the “Goldilocks” question: How much physical activity is “just right”? And is it possible to get too much or to overdo the intensity? Two large new studies, both published in JAMA Internal Medicine, attempt to […]