perceived exertion

Yoga is Powerful Chronic Fatigue Treatment, Studies Show

Are you so constantly tired that the thought of gathering up enough energy to exercise seems ludicrous, if not downright impossible? A growing amount of research is showing how physical activity in the form of yoga can be an effective chronic fatigue treatment and a great way to reduce tiredness … Read More

How Much Exercise Do I Need? Even Experts Disagree

How much exercise do we need? The U.S. National Library of Medicine is clear about it: at least 30 minutes of aerobic exercise every day—that's 210 minutes a week— and strength-training exercise twice a week. Aerobic exercise is continuous physical activity using large muscle groups for a sustained period (a minimum … Read More

How to De-stress: Take Your Exercise Outside

Most days, I work out in my garage, doing circuit-training exercises. But when the weather is just right and the sun seems to be beckoning me outside, I often opt out of my usual routine and head to the nearby park instead. While I may not get as much of … Read More

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